Thu 18th Apr 2019 at 12:00pm by DVG
Run > General
-
Time
52:30
-
Miles
7.32
-
Min/mi
7:10
-
Pacing
78%
-
Stride(cm)
133
-
Cals
743
-
Cadence
169
-
BPM
156
-
%MHR
91.2
-
B/mi
1118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 138/147bpm 95cal 7.81/8.5mph
2) 1m - 7:03(7:03/m) 150/157bpm 98cal 8.51/9.6mph
3) 1m - 7:17(7:17/m) 157/164bpm 104cal 8.25/9.14mph
4) 1m - 6:39(6:39/m) 161/171bpm 98cal 9.02/12.67mph
5) 1m - 6:59(6:59/m) 162/173bpm 103cal 8.59/12.02mph
6) 1m - 7:03(7:03/m) 161/167bpm 103cal 8.51/9mph
7) 1m - 7:22(7:22/m) 163/178bpm 108cal 8.14/9.23mph
8) 0.32m - 2:26(7:34/m) 160/168bpm 34cal 7.92/9.48mph
7:41 7:03 7:17 6:39 6:59 7:03 7:22 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 +6
|
8:46 |
132 96-146 |
1157 |
172 168-176 |
0.50 |
4:07 |
1:55 |
7:40 |
139 134-142 |
1066 |
170 166-176 |
0.75 |
5:57 |
1:51 |
7:22 |
138 135-145 |
1017 |
169 166-174 |
1.00 |
7:46 |
1:49 |
7:14 |
141 137-146 |
1020 |
170 166-174 |
1.25 |
9:30 |
1:45 |
6:59 |
146 140-149 |
1019 |
169 168-172 |
1.50 |
11:09 |
1:38 |
6:34 |
151 146-154 |
991 |
169 166-176 |
1.75 |
13:04 |
1:55 |
7:39 |
152 148-157 |
1164 |
168 164-174 |
2.00 |
14:49 |
1:45 |
7:02 |
152 150-155 |
1068 |
167 164-170 |
2.25 |
16:35 |
1:46 |
7:03 |
155 151-159 |
1093 |
167 164-172 |
2.50 |
18:33 |
1:58 |
7:53 |
158 154-164 |
1247 |
168 162-178 |
2.75 |
20:27 |
1:54 |
7:35 |
157 155-160 |
1191 |
166 164-168 |
3.00 |
22:06 |
1:39 |
6:36 |
159 156-162 |
1049 |
166 162-170 |
3.25 |
23:47 |
1:41 |
6:42 |
164 160-167 |
1100 |
174 160-198 |
3.50 |
25:21 |
1:34 |
6:17 |
164 155-168 |
1031 |
171 160-200 |
3.75 |
27:04 |
1:43 |
6:52 |
156 151-161 |
1072 |
169 162-194 |
4.00 |
28:45 |
1:41 |
6:44 |
161 153-171 |
1083 |
170 160-196 |
4.25 |
30:26 |
1:41 |
6:45 |
165 157-172 |
1115 |
170 160-196 |
4.50 |
32:11 |
1:44 |
6:58 |
161 159-164 |
1121 |
169 164-176 |
4.75 |
33:55 |
1:45 |
6:58 |
159 155-161 |
1109 |
167 164-174 |
5.00 |
35:44 |
1:49 |
7:15 |
162 159-168 |
1174 |
168 164-174 |
5.25 |
37:34 |
1:50 |
7:21 |
161 157-166 |
1183 |
168 164-172 |
5.50 |
39:16 |
1:41 |
6:46 |
162 159-165 |
1096 |
169 166-174 |
5.75 |
41:05 |
1:49 |
7:17 |
162 159-167 |
1179 |
169 166-176 |
6.00 |
42:47 |
1:42 |
6:49 |
161 159-164 |
1098 |
169 166-174 |
6.25 |
45:34 |
2:47 +59
|
11:08 |
163 160-174 |
1814 |
169 164-176 |
6.50 |
47:25 |
1:51 |
7:25 |
166 158-177 |
1230 |
172 168-176 |
6.75 |
49:18 |
1:53 |
7:31 |
161 158-167 |
1211 |
171 166-176 |
7.00 |
51:08 |
1:50 |
7:20 |
160 156-163 |
1173 |
168 166-170 |
7.25 |
53:06 |
1:58 +8
|
7:52 |
161 157-168 |
1267 |
170 164-178 |
7.32 |
53:42 |
36 |
8:31 |
163 158-165 |
1389 |
170 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
0.00% |
More |
800m |
3:10 |
6:23 |
0.00% |
More |
1km |
3:59 |
6:25 |
0.00% |
More |
Mile |
6:35 |
6:35 |
0.00% |
More |
5k |
21:19 |
6:52 |
0.00% |
More |
5 miles |
35:00 |
7:00 |
0.00% |
More |
10k |
44:19 |
7:08 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:22 |
6:22 |
5km |
21:10 |
6:49 |
5M |
35:03 |
7:01 |
10km |
44:08 |
7:06 |
10M |
1:13:05 |
7:19 |
Half |
1:37:18 |
7:26 |
20M |
2:32:22 |
7:37 |
Mara |
3:22:51 |
7:45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry