Thu 18th Apr 2019 at 12:00pm by DVG

Run > General

  • Time
    52:30
  • Miles
    7.32
  • Min/mi
    7:10
  • Pacing
    78%
  • Stride(cm)
    133
  • Cals
    743
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 138/147bpm 95cal 7.81/8.5mph
2) 1m - 7:03(7:03/m) 150/157bpm 98cal 8.51/9.6mph
3) 1m - 7:17(7:17/m) 157/164bpm 104cal 8.25/9.14mph
4) 1m - 6:39(6:39/m) 161/171bpm 98cal 9.02/12.67mph
5) 1m - 6:59(6:59/m) 162/173bpm 103cal 8.59/12.02mph
6) 1m - 7:03(7:03/m) 161/167bpm 103cal 8.51/9mph
7) 1m - 7:22(7:22/m) 163/178bpm 108cal 8.14/9.23mph
8) 0.32m - 2:26(7:34/m) 160/168bpm 34cal 7.92/9.48mph
7:41 7:03 7:17 6:39 6:59 7:03 7:22 2:26

Pace

5% 13% 65% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 +6 8:46 132 96-146 1157 172 168-176
0.50 4:07 1:55 7:40 139 134-142 1066 170 166-176
0.75 5:57 1:51 7:22 138 135-145 1017 169 166-174
1.00 7:46 1:49 7:14 141 137-146 1020 170 166-174
1.25 9:30 1:45 6:59 146 140-149 1019 169 168-172
1.50 11:09 1:38 6:34 151 146-154 991 169 166-176
1.75 13:04 1:55 7:39 152 148-157 1164 168 164-174
2.00 14:49 1:45 7:02 152 150-155 1068 167 164-170
2.25 16:35 1:46 7:03 155 151-159 1093 167 164-172
2.50 18:33 1:58 7:53 158 154-164 1247 168 162-178
2.75 20:27 1:54 7:35 157 155-160 1191 166 164-168
3.00 22:06 1:39 6:36 159 156-162 1049 166 162-170
3.25 23:47 1:41 6:42 164 160-167 1100 174 160-198
3.50 25:21 1:34 6:17 164 155-168 1031 171 160-200
3.75 27:04 1:43 6:52 156 151-161 1072 169 162-194
4.00 28:45 1:41 6:44 161 153-171 1083 170 160-196
4.25 30:26 1:41 6:45 165 157-172 1115 170 160-196
4.50 32:11 1:44 6:58 161 159-164 1121 169 164-176
4.75 33:55 1:45 6:58 159 155-161 1109 167 164-174
5.00 35:44 1:49 7:15 162 159-168 1174 168 164-174
5.25 37:34 1:50 7:21 161 157-166 1183 168 164-172
5.50 39:16 1:41 6:46 162 159-165 1096 169 166-174
5.75 41:05 1:49 7:17 162 159-167 1179 169 166-176
6.00 42:47 1:42 6:49 161 159-164 1098 169 166-174
6.25 45:34 2:47 +59 11:08 163 160-174 1814 169 164-176
6.50 47:25 1:51 7:25 166 158-177 1230 172 168-176
6.75 49:18 1:53 7:31 161 158-167 1211 171 166-176
7.00 51:08 1:50 7:20 160 156-163 1173 168 166-170
7.25 53:06 1:58 +8 7:52 161 157-168 1267 170 164-178
7.32 53:42 36 8:31 163 158-165 1389 170 166-174

Heart

156/177max
  • Show Beats/Mile

Cadence

169 (200 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 0.00% More
800m 3:10 6:23 0.00% More
1km 3:59 6:25 0.00% More
Mile 6:35 6:35 0.00% More
5k 21:19 6:52 0.00% More
5 miles 35:00 7:00 0.00% More
10k 44:19 7:08 0.00% More

Predictions

Dist Time Per Mile
1M 6:22 6:22
5km 21:10 6:49
5M 35:03 7:01
10km 44:08 7:06
10M 1:13:05 7:19
Half 1:37:18 7:26
20M 2:32:22 7:37
Mara 3:22:51 7:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here