-
Time
38:40
-
Miles
5.14
-
Min/mi
7:31
-
WAVA
70.94
-
Cals
584
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 126/135bpm 109cal 7.37/8.27mph
2) 1m - 7:37(7:37/m) 137/148bpm 113cal 7.87/8.95mph
3) 1m - 7:39(7:39/m) 144/155bpm 120cal 7.84/10.18mph
4) 1m - 7:05(7:05/m) 142/148bpm 108cal 8.48/9.04mph
5) 1m - 7:12(7:12/m) 149/167bpm 117cal 8.34/8.77mph
6) 0.14m - 59(7:14/m) 155/166bpm 17cal 8.29/9.04mph
8:08 7:37 7:39 7:05 7:12 59
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
54.12% |
More |
800m |
3:25 |
6:52 |
63.07% |
More |
1km |
4:16 |
6:51 |
65.92% |
More |
Mile |
6:57 |
6:57 |
68.77% |
More |
5k |
25:30 |
8:12 |
63.92% |
More |
5 miles |
41:21 |
8:16 |
64.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
70.28 |
5km |
22:40 |
7:18 |
71.89 |
5M |
37:33 |
7:31 |
71.01 |
10km |
47:17 |
7:37 |
70.58 |
10M |
1:18:21 |
7:50 |
70.59 |
Half |
1:44:21 |
7:58 |
69.69 |
20M |
2:43:29 |
8:10 |
70.49 |
Mara |
3:37:43 |
8:19 |
70.58 |
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