Thu 18th Apr 2019 at 12:00pm by Lana

Cross > Aerobics

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Time
41:13
Miles
0.64
Min/mi
1:04:24
Cals
125
Cadence
127
BPM
91
%MHR
53
B/mi
5839
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 41:13(1:04:16/m) 91/123bpm 125cal 63/124rpm 0.93/1.71mph

41:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:25	3:25	54:42	77 49-97	4211	129 124-134	0/0
0.13	5:59	2:34	40:57	82 74-92	3358	119 102-128	0/0
0.19	10:19	4:20	1:09:19	88 74-98	6100	127 122-132	0/0
0.25	15:00	4:42	1:15:08	88 82-95	6612	128 126-130	0/0
0.31	20:02	5:02	1:20:26	103 83-121	8285	129 126-134	0/0
0.38	23:42	3:40	58:35	97 94-99	5683	130 126-134	0/0
0.44	27:35	3:54	1:02:18	93 82-104	5794	129 118-144	0/0
0.50	31:22	3:47	1:00:32	100 82-112	6054	131 128-134	1/1
0.56	35:50	4:28	1:11:21	95 83-108	6778	106 96-128	0/1
0.63	40:06	4:16	1:08:20	84 77-91	5741	118 118-118	1/0

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:36	58:44	More
800m	30:50	1:02:01	More
1km	39:41	1:03:52	More

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