Thu 18th Apr 2019 at 9:00am by WtnMel

Run > General

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Time
51:22
Miles
4.85
Min/mi
10:35
Pacing
0%
WAVA
52.30
Stride(cm)
91
Cals
583
Cadence
166
BPM
139
%MHR
81
B/mi
1468
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Almosts sociable pub2pub run

Split Summary
===
1) 1m - 10:55(10:55/m) 129/142bpm 131cal 5.49/6.53mph
2) 1m - 10:06(10:06/m) 135/143bpm 118cal 5.94/6.57mph
3) 1m - 10:44(10:44/m) 132/145bpm 131cal 5.59/6.39mph
4) 1m - 11:06(11:06/m) 139/171bpm 129cal 5.4/6.41mph
5) 0.85m - 8:30(9:58/m) 155/185bpm 74cal 6.02/8.04mph

10:55 10:06 10:44 11:06 8:30

Pin Map

0mi in 0

Pace

13%

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	125 77-142	1370	162 150-168	2/1
0.50	5:47	3:03 +27	12:12	132 126-138	1611	166 162-168	0/5
0.75	8:28	2:40	10:41	131 128-133	1400	168 166-172	1/5
1.00	13:13	4:45 +1:52	19:01	130 97-139	2473	163 98-172	2/1
1.25	15:35	2:22	9:26	126 111-134	1189	170 168-172	0/9
1.50	19:00	3:26 +32	13:43	136 118-142	1866	155 110-174	2/0
1.75	21:30	2:29	9:57	132 119-139	1313	164 120-170	1/2
2.00	23:52	2:23	9:31	140 136-143	1331	170 168-172	0/1
2.25	27:16	3:24 +41	13:36	135 118-145	1837	164 102-172	1/2
2.50	39:51	12:35 +10:08	50:19	121 93-138	6089	166 120-174	1/2
2.75	42:42	2:51	11:24	133 128-139	1516	169 164-172	2/3
3.00	45:26	2:44	10:56	135 132-141	1476	165 128-172	1/3
3.25	48:06	2:40	10:39	136 134-140	1449	168 162-172	1/2
3.50	50:58	2:52	11:27	140 138-142	1603	168 166-170	7/1
3.75	54:32	3:34 +53	14:17	135 124-143	1927	166 124-174	4/2
4.00	57:35	3:04 +10	12:14	148 133-171	1811	167 122-236	7/1
4.25	1:00:47	3:12 +32	12:48	147 129-160	1881	168 122-174	2/1
4.50	1:03:29	2:42	10:47	151 132-169	1628	168 118-174	5/0
4.75	1:05:47	2:18	9:13	167 147-185	1539	173 170-176	3/0
4.85	1:06:38	51	8:10	167 160-175	1365	176 172-178	1/0

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	10:44
11 1.2%	12:46
See your biggest climbs

Cadence

166 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	168	4.7	50:12	12:42
Walk	8.1	117	0.1	6:15	57:03
Still	0.2	-	-	7	-
Pause	13.1	-	-	10:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.14%	More
800m	4:29	9:02	49.75%	More
1km	6:02	9:42	48.30%	More
Mile	10:36	10:36	46.74%	More
5k	45:08	14:32	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	54.72
5km	31:28	10:08	53.69
5M	53:07	10:37	52.14
10km	1:07:28	10:51	51.41
10M	1:53:52	11:23	50.54
Half	2:33:14	11:42	49.40
20M	4:04:04	12:12	49.15
Mara	5:28:28	12:32	48.69

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