Thu 18th Apr 2019 at 11:00am by Sigh

Run > Hill Work

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Time
52:04
Miles
5.00
Min/mi
10:25
Pacing
84%
WAVA
46.09
Stride(cm)
95
Cals
695
Cadence
163
BPM
148
%MHR
83.3
B/mi
1545
Asc(m)
189
Hillscore
16
Surface
Road

Notes & Comments

A satisfying run

Everything flowed, kept the heart rate low, pace was quicker than expected, the hills didn't seem as challenging, got a good rhythm going - all very enjoyable!

6:53 7:36 6:42 7:35 5:18 5:40 6:15 5:49 16

Pin Map

0mi in 0

Pace

37%

15%

19%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	133 110-141	1575	161 154-166	13/0
0.50	5:42	2:44	10:57	142 138-149	1556	163 160-166	8/8
0.75	8:24	2:41	10:46	141 136-146	1518	163 160-166	9/8
1.00	11:38	3:14	12:56	148 145-150	1915	160 158-166	27/0
1.25	14:32	2:54	11:36	146 140-153	1693	161 158-166	15/2
1.50	17:01	2:29	9:58	143 138-151	1425	164 160-166	3/16
1.75	19:44	2:43	10:53	145 138-151	1577	162 160-166	12/9
2.00	22:54	3:10	12:41	149 143-155	1891	161 156-166	20/0
2.25	25:45	2:50	11:22	144 141-147	1637	161 158-164	9/3
2.50	28:54	3:09	12:35	153 146-162	1926	161 156-166	24/1
2.75	31:03	2:09	8:35	141 135-146	1211	164 160-172	0/30
3.00	33:08	2:05	8:21	145 143-149	1210	165 162-168	4/27
3.25	35:16	2:09	8:35	148 145-150	1270	163 160-166	0/23
3.50	37:25	2:08	8:34	154 148-161	1318	165 164-168	1/11
3.75	39:58	2:33	10:13	154 151-159	1573	165 162-168	7/6
4.00	42:24	2:26 +3	9:46	151 146-158	1474	163 160-168	3/7
4.25	45:00	2:36	10:23	155 149-163	1608	163 160-166	8/8
4.50	47:48	2:47	11:10	156 149-166	1741	163 160-166	15/1
4.75	49:58	2:10	8:42	156 148-163	1356	165 162-168	0/13
5.00	52:05	2:07	8:29	165 159-172	1399	166 162-170	2/8

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 100m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.5%	12:14
51 4.9%	12:00
21 4.4%	12:04
15 4.3%	11:14
12 6.2%	10:27
10 3.4%	10:25
See your biggest climbs

Cadence

163 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	52:07	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.31%	More
800m	4:06	8:14	47.74%	More
1km	5:11	8:20	49.19%	More
Mile	8:30	8:30	50.86%	More
5k	30:32	9:50	48.24%	More
5 miles	52:05	10:25	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.79
5km	31:27	10:07	46.82
5M	52:04	10:25	46.07
10km	1:05:33	10:33	45.71
10M	1:48:33	10:51	45.63
Half	2:24:32	11:02	45.00
20M	3:46:20	11:19	45.54
Mara	5:01:20	11:30	45.61

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