Thu 18th Apr 2019 at 11:00am by lozza

Run > General

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Time
38:29
Miles
3.67
Min/mi
10:29
Pacing
81%
WAVA
53.79
Stride(cm)
91
Cals
319
Cadence
168
BPM
159
%MHR
83.4
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 127/151bpm 40cal 9.22/10.18kmph
2) 1km - 6:41(6:41/km) 142/157bpm 49cal 8.97/11.89kmph
3) 1km - 7:11(7:11/km) 156/178bpm 60cal 8.34/9.41kmph
4) 1km - 6:16(6:16/km) 173/183bpm 59cal 9.58/10.85kmph
5) 1km - 6:28(6:28/km) 175/182bpm 61cal 9.28/10.98kmph
6) 0.91km - 5:22(5:53/km) 174/185bpm 50cal 10.2/16.56kmph

6:30 6:41 7:11 6:16 6:28 5:22

Pin Map

0mi in 0

Pace

12%

42%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	110 80-132	1169	176 134-204
0.25	2:36	1:16	10:11	123 119-129	1252	180 176-184
0.38	3:53	1:17	10:19	140 126-150	1445	177 174-180
0.50	5:17	1:24	11:12	131 128-134	1466	175 172-176
0.63	6:32	1:15	10:00	133 131-135	1331	176 174-178
0.75	7:48	1:16	10:06	138 135-140	1393	175 172-178
0.88	8:58	1:10	9:23	141 138-146	1322	175 172-182
1.00	10:17	1:18	10:28	140 138-142	1465	173 172-178
1.13	11:32	1:15	9:59	141 140-143	1407	174 172-176
1.25	13:15	1:44	13:50	146 135-157	2019	153 106-176
1.38	15:02	1:47	14:12	142 125-154	2017	154 120-176
1.50	16:22	1:20	10:43	146 141-148	1564	171 170-172
1.63	17:56	1:34	12:30	164 145-178	2050	172 170-176
1.75	19:09	1:13	9:46	170 166-173	1660	172 170-174
1.88	20:27	1:17	10:19	170 163-176	1753	171 168-174
2.00	21:45	1:19	10:28	172 169-178	1801	171 170-172
2.13	23:07	1:21	10:52	173 163-183	1879	171 168-176
2.25	24:21	1:15	9:57	174 168-179	1732	173 168-176
2.38	25:44	1:22	11:00	175 171-178	1925	172 168-176
2.50	27:03	1:19	10:35	175 170-177	1851	152 120-176
2.63	28:19	1:16	10:04	175 168-181	1762	168 120-176
2.75	29:35	1:17	10:14	176 175-179	1801	164 150-176
2.88	30:49	1:14	9:53	178 176-180	1758	176 172-180
3.00	31:48	58	7:44	175 171-177	1354	173 170-176
3.13	33:20	1:32	12:16	169 157-179	2074	145 118-178
3.25	34:25	1:05	8:42	177 171-184	1540	176 172-178
3.38	35:30	1:06	8:46	176 174-178	1542	175 172-178
3.50	36:38	1:07	8:57	176 173-180	1576	174 172-178
3.63	38:02	1:25	11:17	170 156-180	1919	172 120-184
3.67	38:29	27	9:14	178 171-183	1642	175 170-180

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	3.6	36:17	10:05
Walk	5.4	123	0.1	2:04	27:45
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	50.63%	More
800m	4:09	8:21	54.43%	More
1km	5:37	9:03	52.30%	More
Mile	9:10	9:10	54.40%	More
5k	32:01	10:18	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.79
5km	31:46	10:13	54.88
5M	54:55	10:59	51.88
10km	1:10:31	11:21	50.62
10M	2:01:52	12:11	48.34
Half	2:46:15	12:41	46.32
20M	4:30:27	13:31	44.90
Mara	6:08:56	14:05	43.65

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