Thu 18th Apr 2019 at 11:00am by lozza
Run > General
-
Time
38:29
-
Miles
3.67
-
Min/mi
10:29
-
Pacing
81%
-
WAVA
53.79
-
Stride(cm)
91
-
Cals
319
-
Cadence
168
-
BPM
159
-
%MHR
83.4
-
B/mi
1663
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 127/151bpm 40cal 9.22/10.18kmph
2) 1km - 6:41(6:41/km) 142/157bpm 49cal 8.97/11.89kmph
3) 1km - 7:11(7:11/km) 156/178bpm 60cal 8.34/9.41kmph
4) 1km - 6:16(6:16/km) 173/183bpm 59cal 9.58/10.85kmph
5) 1km - 6:28(6:28/km) 175/182bpm 61cal 9.28/10.98kmph
6) 0.91km - 5:22(5:53/km) 174/185bpm 50cal 10.2/16.56kmph
6:30 6:41 7:11 6:16 6:28 5:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:37 |
110 80-132 |
1169 |
176 134-204 |
0.25 |
2:36 |
1:16 |
10:11 |
123 119-129 |
1252 |
180 176-184 |
0.38 |
3:53 |
1:17 |
10:19 |
140 126-150 |
1445 |
177 174-180 |
0.50 |
5:17 |
1:24 |
11:12 |
131 128-134 |
1466 |
175 172-176 |
0.63 |
6:32 |
1:15 |
10:00 |
133 131-135 |
1331 |
176 174-178 |
0.75 |
7:48 |
1:16 |
10:06 |
138 135-140 |
1393 |
175 172-178 |
0.88 |
8:58 |
1:10 |
9:23 |
141 138-146 |
1322 |
175 172-182 |
1.00 |
10:17 |
1:18 |
10:28 |
140 138-142 |
1465 |
173 172-178 |
1.13 |
11:32 |
1:15 |
9:59 |
141 140-143 |
1407 |
174 172-176 |
1.25 |
13:15 |
1:44 |
13:50 |
146 135-157 |
2019 |
153 106-176 |
1.38 |
15:02 |
1:47 |
14:12 |
142 125-154 |
2017 |
154 120-176 |
1.50 |
16:22 |
1:20 |
10:43 |
146 141-148 |
1564 |
171 170-172 |
1.63 |
17:56 |
1:34 |
12:30 |
164 145-178 |
2050 |
172 170-176 |
1.75 |
19:09 |
1:13 |
9:46 |
170 166-173 |
1660 |
172 170-174 |
1.88 |
20:27 |
1:17 |
10:19 |
170 163-176 |
1753 |
171 168-174 |
2.00 |
21:45 |
1:19 |
10:28 |
172 169-178 |
1801 |
171 170-172 |
2.13 |
23:07 |
1:21 |
10:52 |
173 163-183 |
1879 |
171 168-176 |
2.25 |
24:21 |
1:15 |
9:57 |
174 168-179 |
1732 |
173 168-176 |
2.38 |
25:44 |
1:22 |
11:00 |
175 171-178 |
1925 |
172 168-176 |
2.50 |
27:03 |
1:19 |
10:35 |
175 170-177 |
1851 |
152 120-176 |
2.63 |
28:19 |
1:16 |
10:04 |
175 168-181 |
1762 |
168 120-176 |
2.75 |
29:35 |
1:17 |
10:14 |
176 175-179 |
1801 |
164 150-176 |
2.88 |
30:49 |
1:14 |
9:53 |
178 176-180 |
1758 |
176 172-180 |
3.00 |
31:48 |
58 |
7:44 |
175 171-177 |
1354 |
173 170-176 |
3.13 |
33:20 |
1:32 |
12:16 |
169 157-179 |
2074 |
145 118-178 |
3.25 |
34:25 |
1:05 |
8:42 |
177 171-184 |
1540 |
176 172-178 |
3.38 |
35:30 |
1:06 |
8:46 |
176 174-178 |
1542 |
175 172-178 |
3.50 |
36:38 |
1:07 |
8:57 |
176 173-180 |
1576 |
174 172-178 |
3.63 |
38:02 |
1:25 |
11:17 |
170 156-180 |
1919 |
172 120-184 |
3.67 |
38:29 |
27 |
9:14 |
178 171-183 |
1642 |
175 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
173 |
3.6 |
36:17 |
10:05 |
Walk |
5.4 |
123 |
0.1 |
2:04 |
27:45 |
Still |
0.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
50.63% |
More |
800m |
4:09 |
8:21 |
54.43% |
More |
1km |
5:37 |
9:03 |
52.30% |
More |
Mile |
9:10 |
9:10 |
54.40% |
More |
5k |
32:01 |
10:18 |
54.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
57.79 |
5km |
31:46 |
10:13 |
54.88 |
5M |
54:55 |
10:59 |
51.88 |
10km |
1:10:31 |
11:21 |
50.62 |
10M |
2:01:52 |
12:11 |
48.34 |
Half |
2:46:15 |
12:41 |
46.32 |
20M |
4:30:27 |
13:31 |
44.90 |
Mara |
6:08:56 |
14:05 |
43.65 |
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