Thu 18th Apr 2019 at 11:00am by dungey2002

Run > General

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Time
32:42
Miles
3.58
Min/mi
9:08
Pacing
94%
WAVA
52.56
Stride(cm)
105
Cals
419
Cadence
167
BPM
148
%MHR
80.2
B/mi
1356
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 140/151bpm 115cal 6.33/7.08mph
2) 1m - 8:58(8:58/m) 151/159bpm 116cal 6.7/6.93mph
3) 1m - 8:54(8:54/m) 152/160bpm 116cal 6.74/7.1mph
4) 0.58m - 5:21(9:13/m) 159/164bpm 72cal 6.51/7.12mph

9:29 8:58 8:54 5:21

Pin Map

Imported from Garmin - 2013-02-13

0mi in 0

Pace

10%

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +3	10:33	118 82-141	1246	160 132-164	2/2
0.25	2:34	1:14	9:55	139 133-146	1378	165 164-166	0/1
0.38	3:50	1:16	10:10	137 132-141	1392	166 166-166	1/0
0.50	5:00	1:10	9:19	137 134-142	1276	167 166-168	4/1
0.63	6:11	1:11	9:32	143 138-145	1363	168 164-168	1/1
0.75	7:17	1:06	8:45	145 142-151	1268	168 168-168	2/0
0.88	8:23	1:06	8:50	148 146-150	1307	168 168-168	1/0
1.00	9:31	1:08	9:07	148 147-150	1350	168 166-168	3/1
1.13	10:41	1:10	9:17	149 145-151	1383	169 166-172	4/0
1.25	11:48	1:07	8:57	155 151-159	1387	172 168-172	6/0
1.38	12:54	1:06	8:50	156 154-159	1377	167 166-168	1/3
1.50	14:01	1:07	8:54	150 147-153	1334	169 168-170	0/2
1.63	15:08	1:07	9:00	145 142-148	1304	168 168-168	2/1
1.75	16:19	1:10	9:22	150 145-153	1406	169 168-170	2/1
1.88	17:25	1:06	8:51	152 149-154	1346	168 168-168	0/3
2.00	18:29	1:04	8:30	155 153-157	1317	167 164-168	1/5
2.13	19:33	1:04	8:33	148 143-153	1266	169 168-170	0/7
2.25	20:42	1:09	9:10	147 145-150	1348	166 162-168	0/1
2.38	21:49	1:07	8:59	152 149-153	1364	168 166-168	0/2
2.50	22:56	1:07	8:54	153 151-155	1361	168 168-168	0/1
2.63	24:03	1:07	8:55	154 153-155	1374	168 168-168	0/1
2.75	25:11	1:09	9:09	153 151-154	1400	168 168-168	0/0
2.88	26:17	1:06	8:46	156 153-159	1367	170 168-170	1/0
3.00	27:23	1:06	8:48	158 157-160	1390	169 168-170	2/0
3.13	28:31	1:08	9:04	160 158-162	1451	168 168-170	2/1
3.25	29:41	1:10	9:17	159 157-162	1476	167 166-168	1/1
3.38	30:54	1:13	9:45	158 156-160	1541	166 166-166	2/0
3.50	31:58	1:04	8:32	161 159-163	1373	166 166-168	1/1
3.58	32:44	46	9:39	159 157-164	1535	167 166-168	1/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	9:02
See your biggest climbs

Cadence

167 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.6	32:44	9:09
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.55%	More
800m	4:22	8:46	45.22%	More
1km	5:28	8:48	47.01%	More
Mile	8:51	8:51	49.29%	More
5k	27:54	8:59	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:08	9:03	52.77
5M	46:36	9:19	51.91
10km	58:40	9:26	51.51
10M	1:37:09	9:43	51.44
Half	2:09:21	9:52	50.73
20M	3:22:33	10:08	51.34
Mara	4:29:40	10:18	51.42

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