Thu 18th Apr 2019 at 11:00am by KelP

Run > General

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Time
28:06
Miles
3.37
Min/mi
8:20
Pacing
82%
WAVA
57.67
Stride(cm)
109
Cals
323
Cadence
177
BPM
157
%MHR
92.1
B/mi
1313
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 146/157bpm 92cal 11.11/12.06kmph
2) 1.61km - 8:27(5:15/km) 155/170bpm 94cal 11.44/13.03kmph
3) 1.61km - 7:52(4:53/km) 170/176bpm 98cal 12.28/13.3kmph
4) 0.59km - 3:06(5:12/km) 173/175bpm 39cal 11.52/11.99kmph

8:41 8:27 7:52 3:06

Pin Map

0mi in 0

Pace

26%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	125 92-146	1101	179 176-182	1/1
0.25	2:09	1:03	8:25	146 144-148	1229	177 174-182	0/0
0.38	3:17	1:07	8:59	146 144-149	1311	176 174-178	1/1
0.50	4:20	1:03	8:27	146 141-149	1234	177 176-178	1/1
0.63	5:29	1:09	9:11	149 141-156	1368	177 174-180	1/1
0.75	6:32	1:03	8:26	155 149-157	1308	176 174-178	3/1
0.88	7:32	1:00	8:03	144 142-147	1159	176 174-178	0/6
1.00	8:40	1:08	9:01	151 147-154	1361	177 176-180	1/2
1.13	9:50	1:10	9:17	152 149-155	1411	174 166-178	0/2
1.25	10:53	1:04	8:31	153 149-155	1302	176 174-178	3/0
1.38	11:58	1:04	8:34	153 151-155	1311	175 174-178	1/1
1.50	13:03	1:05	8:43	155 154-155	1351	175 174-176	0/0
1.63	14:10	1:07	8:53	155 153-157	1378	175 172-176	3/3
1.75	15:11	1:01	8:11	155 154-157	1269	176 174-178	0/3
1.88	16:40	1:29 +32	11:54	151 145-160	1796	180 172-184	1/0
2.00	17:39	58	7:46	166 162-169	1288	183 182-186	1/0
2.13	18:34	56	7:25	168 167-169	1245	182 180-184	0/1
2.25	19:31	56	7:32	168 167-169	1265	183 182-186	1/1
2.38	20:59	1:28 +29	11:47	165 155-172	1945	180 80-188	1/0
2.50	21:58	59	7:48	175 173-176	1366	179 176-186	1/2
2.63	22:57	1:00	7:59	173 171-175	1380	177 176-178	2/0
2.75	23:55	57	7:37	172 170-173	1311	176 174-178	0/1
2.88	24:58	1:03	8:25	171 170-172	1439	175 170-178	0/1
3.00	25:59	1:01	8:12	171 170-173	1402	175 174-178	2/0
3.13	27:01	1:02	8:13	174 173-175	1430	177 174-178	0/2
3.25	28:03	1:02	8:20	172 170-174	1433	175 166-178	0/1
3.37	29:05	1:02	8:38	172 170-175	1486	176 172-178	1/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 28:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	3.4	28:35	8:29
Walk	1.7	80	0	30	3:54:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.21%	More
800m	3:52	7:47	48.80%	More
1km	4:53	7:52	50.58%	More
Mile	8:02	8:02	53.22%	More
5k	26:47	8:37	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.12
5km	25:47	8:18	57.89
5M	42:41	8:32	56.93
10km	53:45	8:39	56.55
10M	1:29:00	8:54	56.12
Half	1:58:30	9:03	54.97
20M	3:05:34	9:17	55.12
Mara	4:07:04	9:26	54.76

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