Thu 18th Apr 2019 at 10:00am by KelP

Run > General

  • Time
    23:06
  • Miles
    2.59
  • Min/mi
    8:55
  • Pacing
    90%
  • WAVA
    53.32
  • Stride(cm)
    102
  • Cals
    263
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1396
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:45(5:26/km) 150/160bpm 95cal 11.03/12.29kmph
2) 1.61km - 8:59(5:35/km) 160/165bpm 104cal 10.75/12.97kmph
3) 0.95km - 5:22(5:38/km) 165/168bpm 64cal 10.65/11.92kmph
8:45 8:59 5:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 41% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 125 97-147 1091 182 178-190 1/1
0.25 2:14 1:08 9:06 148 147-150 1348 178 176-180 2/1
0.38 3:23 1:09 9:11 151 148-153 1386 178 176-180 3/0
0.50 4:25 1:02 8:20 151 149-153 1258 178 176-182 0/2
0.63 5:27 1:01 8:12 151 148-154 1238 178 176-180 0/2
0.75 6:34 1:07 8:56 156 149-160 1394 178 174-182 1/0
0.88 7:37 1:04 8:30 158 156-159 1344 178 176-180 1/1
1.00 8:45 1:08 9:01 156 155-157 1407 177 176-178 2/0
1.13 9:55 1:10 9:19 160 156-162 1490 176 170-178 1/0
1.25 11:15 1:20 +17 10:38 153 148-159 1626 180 176-186 1/0
1.38 12:18 1:04 8:29 158 151-162 1340 179 176-180 2/0
1.50 13:26 1:08 9:04 161 160-163 1461 177 176-182 1/1
1.63 14:39 1:13 9:42 160 159-161 1553 176 174-178 0/1
1.75 15:37 58 7:47 160 158-162 1246 176 174-178 0/3
1.88 16:45 1:08 9:03 161 160-162 1456 175 172-176 4/0
2.00 18:01 1:16 10:04 163 162-165 1641 173 166-176 1/0
2.13 19:11 1:10 9:22 164 163-165 1537 176 172-178 1/1
2.25 20:13 1:02 8:12 164 162-167 1346 176 174-180 1/0
2.38 21:17 1:05 8:39 166 165-168 1435 177 174-180 1/1
2.50 22:30 1:12 9:39 166 164-168 1602 175 172-178 0/1
2.59 23:23 53 9:47 166 165-168 1624 174 170-178 1/0

Heart

156/168max
  • Show Beats/Mile

Elevation

Asc 25m, Range 9m, Flat prediction 23:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 41.57% More
800m 4:13 8:28 44.87% More
1km 5:18 8:32 46.66% More
Mile 8:42 8:42 49.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 50.75
5km 28:01 9:01 53.27
5M 46:23 9:17 52.39
10km 58:24 9:24 52.05
10M 1:36:43 9:40 51.64
Half 2:08:46 9:50 50.59
20M 3:21:39 10:05 50.72
Mara 4:28:29 10:15 50.39
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