Thu 18th Apr 2019 at 10:00am by KelP
Run > General
-
Time
23:06
-
Miles
2.59
-
Min/mi
8:55
-
Pacing
90%
-
WAVA
53.32
-
Stride(cm)
102
-
Cals
263
-
Cadence
177
-
BPM
156
-
%MHR
91.5
-
B/mi
1396
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:45(5:26/km) 150/160bpm 95cal 11.03/12.29kmph
2) 1.61km - 8:59(5:35/km) 160/165bpm 104cal 10.75/12.97kmph
3) 0.95km - 5:22(5:38/km) 165/168bpm 64cal 10.65/11.92kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:43 |
125 97-147 |
1091 |
182 178-190 |
1/1 |
0.25 |
2:14 |
1:08 |
9:06 |
148 147-150 |
1348 |
178 176-180 |
2/1 |
0.38 |
3:23 |
1:09 |
9:11 |
151 148-153 |
1386 |
178 176-180 |
3/0 |
0.50 |
4:25 |
1:02 |
8:20 |
151 149-153 |
1258 |
178 176-182 |
0/2 |
0.63 |
5:27 |
1:01 |
8:12 |
151 148-154 |
1238 |
178 176-180 |
0/2 |
0.75 |
6:34 |
1:07 |
8:56 |
156 149-160 |
1394 |
178 174-182 |
1/0 |
0.88 |
7:37 |
1:04 |
8:30 |
158 156-159 |
1344 |
178 176-180 |
1/1 |
1.00 |
8:45 |
1:08 |
9:01 |
156 155-157 |
1407 |
177 176-178 |
2/0 |
1.13 |
9:55 |
1:10 |
9:19 |
160 156-162 |
1490 |
176 170-178 |
1/0 |
1.25 |
11:15 |
1:20 +17
|
10:38 |
153 148-159 |
1626 |
180 176-186 |
1/0 |
1.38 |
12:18 |
1:04 |
8:29 |
158 151-162 |
1340 |
179 176-180 |
2/0 |
1.50 |
13:26 |
1:08 |
9:04 |
161 160-163 |
1461 |
177 176-182 |
1/1 |
1.63 |
14:39 |
1:13 |
9:42 |
160 159-161 |
1553 |
176 174-178 |
0/1 |
1.75 |
15:37 |
58 |
7:47 |
160 158-162 |
1246 |
176 174-178 |
0/3 |
1.88 |
16:45 |
1:08 |
9:03 |
161 160-162 |
1456 |
175 172-176 |
4/0 |
2.00 |
18:01 |
1:16 |
10:04 |
163 162-165 |
1641 |
173 166-176 |
1/0 |
2.13 |
19:11 |
1:10 |
9:22 |
164 163-165 |
1537 |
176 172-178 |
1/1 |
2.25 |
20:13 |
1:02 |
8:12 |
164 162-167 |
1346 |
176 174-180 |
1/0 |
2.38 |
21:17 |
1:05 |
8:39 |
166 165-168 |
1435 |
177 174-180 |
1/1 |
2.50 |
22:30 |
1:12 |
9:39 |
166 164-168 |
1602 |
175 172-178 |
0/1 |
2.59 |
23:23 |
53 |
9:47 |
166 165-168 |
1624 |
174 170-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
41.57% |
More |
800m |
4:13 |
8:28 |
44.87% |
More |
1km |
5:18 |
8:32 |
46.66% |
More |
Mile |
8:42 |
8:42 |
49.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.75 |
5km |
28:01 |
9:01 |
53.27 |
5M |
46:23 |
9:17 |
52.39 |
10km |
58:24 |
9:24 |
52.05 |
10M |
1:36:43 |
9:40 |
51.64 |
Half |
2:08:46 |
9:50 |
50.59 |
20M |
3:21:39 |
10:05 |
50.72 |
Mara |
4:28:29 |
10:15 |
50.39 |
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