Thu 18th Apr 2019 at 11:00am by Metro_Nome

Run > General

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Time
40:22
Miles
4.01
Min/mi
10:04
Pacing
89%
WAVA
47.36
Stride(cm)
85
Cals
434
Cadence
188
BPM
158
%MHR
92.3
B/mi
1588
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 142/158bpm 102cal 5.63/6.57mph
2) 1m - 9:37(9:37/m) 149/158bpm 96cal 6.24/7.03mph
3) 1m - 10:05(10:05/m) 151/162bpm 100cal 5.95/6.87mph
4) 1m - 9:58(9:58/m) 190/208bpm 136cal 6.02/7.37mph
5) 0.01m - 3(6:24/m) 194/194bpm 9.38/7.03mph

10:39 9:37 10:05 9:58 3

Pin Map

0mi in 0

Pace

14%

19%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	134 108-158	1373	188 142-198	1/1
0.25	2:40	1:23	11:02	141 132-151	1555	181 118-200	0/1
0.38	4:02	1:22	10:57	139 136-143	1522	178 118-194	1/1
0.50	5:16	1:14	9:51	139 130-149	1369	192 178-196	2/1
0.63	6:39	1:23	11:08	142 135-149	1581	191 118-248	3/0
0.75	8:02	1:23	11:06	145 139-150	1610	172 118-196	1/0
0.88	9:14	1:11	9:32	143 136-146	1363	195 190-198	1/2
1.00	10:38	1:24	11:14	142 132-148	1596	180 118-198	1/1
1.13	11:51	1:13	9:46	145 139-148	1416	181 118-194	1/0
1.25	12:59	1:08	9:01	145 130-158	1306	195 186-198	0/2
1.38	14:19	1:20	10:36	150 140-156	1591	174 118-196	0/5
1.50	15:28	1:09	9:15	148 144-152	1370	194 192-196	2/2
1.63	16:37	1:09	9:09	150 148-152	1373	196 194-200	0/3
1.75	17:57	1:21	10:46	149 144-152	1603	173 118-196	0/6
1.88	19:05	1:08	9:04	149 139-155	1350	194 190-196	1/1
2.00	20:15	1:10	9:18	154 151-155	1432	196 194-198	0/4
2.13	21:25	1:10	9:22	154 151-157	1443	195 194-196	1/2
2.25	22:41	1:16	10:10	147 140-155	1493	186 118-196	2/1
2.38	24:05	1:24	11:10	150 145-153	1675	192 118-244	1/2
2.50	25:13	1:08	9:02	140 123-152	1264	195 180-198	1/2
2.63	26:30	1:17	10:17	151 145-157	1552	177 118-198	1/1
2.75	27:49	1:19	10:31	155 150-162	1631	183 118-198	2/2
2.88	29:02	1:13	9:46	149 141-157	1454	193 118-202	2/2
3.00	30:21	1:19	10:28	155 149-160	1622	181 118-198	1/2
3.13	31:43	1:23	11:02	188 165-200	2074	192 118-198	3/0
3.25	33:06	1:23	11:05	190 183-208	2105	171 118-194	5/0
3.38	34:27	1:20	10:41	181 172-186	1933	179 118-200	6/0
3.50	35:39	1:12	9:36	186 178-192	1784	193 190-198	5/0
3.63	36:53	1:14	9:55	189 185-192	1874	195 192-198	1/3
3.75	38:01	1:08	9:07	193 187-200	1758	196 194-198	1/1
3.88	39:08	1:07	8:53	195 192-198	1733	197 196-198	1/1
4.00	40:18	1:10	9:22	195 192-197	1826	197 192-202	1/1
4.01	40:22	4	8:55	194 194-194	1730	198 198-198	0/0

Heart

158/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	10:56
See your biggest climbs

Cadence

188 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	194	3.6	34:40	9:35
Walk	14.1	119	0.4	5:42	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.35%	More
800m	4:38	9:18	40.81%	More
1km	5:49	9:21	42.41%	More
Mile	9:34	9:34	44.20%	More
5k	30:54	9:57	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.61
5km	30:48	9:55	47.95
5M	51:00	10:12	47.01
10km	1:04:13	10:20	46.65
10M	1:46:20	10:38	46.34
Half	2:21:35	10:48	45.42
20M	3:41:42	11:05	45.63
Mara	4:55:11	11:16	45.42

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