Thu 18th Apr 2019 at 10:00am by Southcoastpete

Run > General

Follow User
0 👍

Time
50:30
Miles
4.09
Min/mi
12:21
Pacing
82%
WAVA
38.05
Stride(cm)
81
Cals
640
Cadence
160
BPM
146
%MHR
85.2
B/mi
1798
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 130/142bpm 137cal 4.95/5.34mph
2) 1m - 12:44(12:44/m) 142/156bpm 154cal 4.72/6.26mph
3) 1m - 11:35(11:35/m) 157/172bpm 158cal 5.18/5.8mph
4) 1m - 12:20(12:20/m) 160/176bpm 175cal 4.86/5.89mph
5) 0.09m - 1:44(19:10/m) 139/158bpm 16cal 3.13/5.45mph

12:08 12:44 11:35 12:20 1:44

Pace

12%

27%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:02	112 84-125	1571	158 118-162	3/3
0.25	3:17	1:31	12:11	128 121-136	1559	162 160-162	2/5
0.38	4:48	1:32	12:13	130 121-137	1587	163 162-164	0/6
0.50	6:21	1:33	12:26	127 121-132	1579	163 162-166	2/3
0.63	7:48	1:27	11:37	134 132-135	1557	163 162-164	0/4
0.75	9:18	1:29	11:53	136 134-137	1616	164 162-166	0/7
0.88	10:43	1:25	11:23	136 134-140	1547	164 164-166	0/2
1.00	12:08	1:25	11:18	141 139-142	1593	164 162-166	0/4
1.13	13:29	1:21	10:49	142 140-143	1535	165 162-168	3/1
1.25	14:51	1:22	10:57	144 143-145	1576	165 162-168	2/3
1.38	16:18	1:27	11:35	142 138-144	1645	166 164-168	1/6
1.50	18:43	2:26	19:26	130 118-145	2527	158 118-168	7/8
1.63	20:26	1:42	13:39	131 120-140	1788	141 118-166	0/1
1.75	21:48	1:22	10:59	148 138-154	1626	166 164-168	2/1
1.88	23:13	1:25	11:20	153 152-155	1735	164 162-166	2/0
2.00	24:51	1:38	13:03	150 142-156	1957	158 118-168	2/7
2.13	26:15	1:24	11:13	150 142-156	1681	165 164-168	3/1
2.25	27:41	1:26	11:26	157 153-163	1796	164 164-166	5/0
2.38	29:10	1:29	11:52	160 149-167	1900	165 164-168	2/4
2.50	30:36	1:26	11:25	148 146-153	1689	165 162-168	3/3
2.63	32:05	1:30	11:59	158 154-164	1893	161 134-164	1/3
2.75	33:29	1:23	11:06	157 156-158	1741	163 162-166	3/2
2.88	34:59	1:30	12:01	161 156-168	1935	163 160-164	6/1
3.00	36:26	1:28	11:41	164 160-172	1915	164 162-166	2/2
3.13	38:19	1:53	15:04	153 141-161	2304	161 118-166	4/1
3.25	39:50	1:31	12:04	164 161-166	1980	164 162-168	4/0
3.38	41:10	1:20	10:40	161 157-164	1717	166 162-168	1/3
3.50	42:36	1:27	11:33	155 150-161	1792	161 118-166	2/3
3.63	44:13	1:37	12:55	157 153-163	2027	163 118-168	2/3
3.75	45:43	1:30	11:57	164 156-174	1959	163 162-166	13/1
3.88	47:13	1:30	12:02	169 162-175	2034	163 162-164	5/1
4.00	48:47	1:33	12:27	160 156-165	1991	161 118-166	3/1
4.09	50:31	1:44	19:19	136 120-157	2628	122 118-166	2/1

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 38m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	13:25
11 1.9%	11:35
See your biggest climbs

Cadence

160 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	163	3.9	46:48	11:55
Walk	7.3	120	0.2	3:40	22:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.86%	More
800m	5:31	11:06	34.82%	More
1km	6:57	11:12	36.00%	More
Mile	11:25	11:25	37.31%	More
5k	37:27	12:03	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.18
5km	37:14	11:59	38.93
5M	1:03:05	12:37	37.40
10km	1:20:16	12:55	36.70
10M	2:15:59	13:36	35.81
Half	3:03:25	14:00	34.85
20M	4:53:06	14:39	34.56
Mara	6:35:20	15:05	34.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry