Thu 18th Apr 2019 at 9:00am by Cotty67

Run > Run-Walk

  • Time
    31:00
  • Miles
    2.60
  • Min/mi
    11:55
  • Pacing
    68%
  • WAVA
    44.48
  • Stride(cm)
    86
  • Cals
    288
  • Cadence
    158
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 114cal 5.69/0mph
2) 1m - 12:27(12:27/m) 111cal 4.82/0mph
3) 0.6m - 8:00(13:22/m) 63cal 4.49/0mph

With Zoe
10:33 12:27 8:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 7% 33% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 174 170-176 0/2
0.25 2:24 1:13 9:46 173 172-174 0/2
0.38 3:37 1:13 9:45 173 172-174 0/2
0.50 4:54 1:17 10:16 171 166-176 0/1
0.63 6:12 1:18 10:24 171 168-174 1/2
0.75 7:26 1:14 9:52 173 170-174 0/2
0.88 9:10 1:45 13:57 136 124-170 1/2
1.00 10:34 1:23 11:05 168 164-172 1/2
1.13 11:53 1:19 10:33 168 166-170 0/5
1.25 13:17 1:25 11:17 169 168-170 0/2
1.38 14:54 1:36 12:51 145 106-168 0/4
1.50 16:44 1:50 14:41 134 114-166 2/0
1.63 18:05 1:21 10:52 167 164-168 0/0
1.75 20:06 2:01 16:05 131 82-168 4/0
1.88 21:24 1:18 10:21 167 166-168 0/2
2.00 23:23 1:59 +7 15:52 147 118-170 0/5
2.13 24:47 1:25 +1 11:19 161 124-174 0/4
2.25 26:18 1:31 12:06 161 122-172 4/0
2.38 28:04 1:45 14:03 136 116-166 2/0
2.50 29:25 1:22 10:55 167 164-170 5/0
2.60 32:07 2:42 +58 27:37 133 114-168 2/1

Elevation

Asc 24m, Range 32m, Flat prediction 28:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 15:12
See your biggest climbs

Cadence

158 (176 max) Stride Length: 86cm Run: 76.4% Walk: 23.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:33 41.19% More
800m 4:52 9:47 44.12% More
1km 6:10 9:55 45.35% More
Mile 10:33 10:33 45.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 43.90
5km 37:41 12:08 44.23
5M 1:03:30 12:42 42.85
10km 1:20:35 12:58 42.28
10M 2:15:47 13:35 41.35
Half 3:02:34 13:56 40.17
20M 4:50:21 14:31 39.76
Mara 6:30:23 14:54 39.17
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