Thu 18th Apr 2019 at 9:00am by Cotty67
Run > Run-Walk
-
Time
31:00
-
Miles
2.60
-
Min/mi
11:55
-
Pacing
68%
-
WAVA
44.48
-
Stride(cm)
86
-
Cals
288
-
Cadence
158
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 114cal 5.69/0mph
2) 1m - 12:27(12:27/m) 111cal 4.82/0mph
3) 0.6m - 8:00(13:22/m) 63cal 4.49/0mph
With Zoe
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
174 170-176 |
0/2 |
0.25 |
2:24 |
1:13 |
9:46 |
173 172-174 |
0/2 |
0.38 |
3:37 |
1:13 |
9:45 |
173 172-174 |
0/2 |
0.50 |
4:54 |
1:17 |
10:16 |
171 166-176 |
0/1 |
0.63 |
6:12 |
1:18 |
10:24 |
171 168-174 |
1/2 |
0.75 |
7:26 |
1:14 |
9:52 |
173 170-174 |
0/2 |
0.88 |
9:10 |
1:45 |
13:57 |
136 124-170 |
1/2 |
1.00 |
10:34 |
1:23 |
11:05 |
168 164-172 |
1/2 |
1.13 |
11:53 |
1:19 |
10:33 |
168 166-170 |
0/5 |
1.25 |
13:17 |
1:25 |
11:17 |
169 168-170 |
0/2 |
1.38 |
14:54 |
1:36 |
12:51 |
145 106-168 |
0/4 |
1.50 |
16:44 |
1:50 |
14:41 |
134 114-166 |
2/0 |
1.63 |
18:05 |
1:21 |
10:52 |
167 164-168 |
0/0 |
1.75 |
20:06 |
2:01 |
16:05 |
131 82-168 |
4/0 |
1.88 |
21:24 |
1:18 |
10:21 |
167 166-168 |
0/2 |
2.00 |
23:23 |
1:59 +7
|
15:52 |
147 118-170 |
0/5 |
2.13 |
24:47 |
1:25 +1
|
11:19 |
161 124-174 |
0/4 |
2.25 |
26:18 |
1:31 |
12:06 |
161 122-172 |
4/0 |
2.38 |
28:04 |
1:45 |
14:03 |
136 116-166 |
2/0 |
2.50 |
29:25 |
1:22 |
10:55 |
167 164-170 |
5/0 |
2.60 |
32:07 |
2:42 +58
|
27:37 |
133 114-168 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:33 |
41.19% |
More |
800m |
4:52 |
9:47 |
44.12% |
More |
1km |
6:10 |
9:55 |
45.35% |
More |
Mile |
10:33 |
10:33 |
45.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
43.90 |
5km |
37:41 |
12:08 |
44.23 |
5M |
1:03:30 |
12:42 |
42.85 |
10km |
1:20:35 |
12:58 |
42.28 |
10M |
2:15:47 |
13:35 |
41.35 |
Half |
3:02:34 |
13:56 |
40.17 |
20M |
4:50:21 |
14:31 |
39.76 |
Mara |
6:30:23 |
14:54 |
39.17 |
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