Thu 18th Apr 2019 at 10:00am by hillstrider

Run > General

breezy

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Time
1:08:31
Miles
6.78
Min/mi
10:06
Pacing
63%
WAVA
59.32
Stride(cm)
94
Cals
475
Cadence
170
BPM
127
%MHR
75.6
B/mi
1284
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

A steady road run at a quicker pace than anticipated.

Split Summary
===
1) 1m - 10:55(10:55/m) 124/141bpm 82cal 5.5/6.22mph
2) 1m - 10:32(10:32/m) 121/131bpm 68cal 5.69/6.57mph
3) 1m - 10:00(10:00/m) 121/126bpm 60cal 6/6.95mph
4) 1m - 9:48(9:48/m) 126/130bpm 64cal 6.12/6.53mph
5) 1m - 9:52(9:52/m) 128/137bpm 65cal 6.08/6.89mph
6) 1m - 9:52(9:52/m) 133/141bpm 71cal 6.08/6.64mph
7) 0.78m - 7:30(9:40/m) 142/174bpm 65cal 6.21/6.91mph

10:55 10:32 10:00 9:48 9:52 9:52 7:30

Pin Map

0mi in 0

Pace

17%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	119 66-140	1331	167 120-176	4/3
0.50	5:29	2:42	10:46	122 108-130	1314	168 84-176	5/4
0.75	8:16	2:46	11:06	124 117-129	1376	170 164-176	14/0
1.00	10:54	2:38	10:32	125 118-131	1317	167 84-174	5/8
1.25	13:23	2:29	9:57	123 116-131	1224	171 166-174	7/2
1.50	16:00	2:37	10:28	121 111-126	1266	171 168-174	2/7
1.75	19:07	3:07 +23	12:27	121 116-124	1506	162 84-174	4/5
2.00	21:49	2:42	10:48	120 112-126	1297	167 84-176	2/16
2.25	24:56	3:07 +19	12:28	122 114-125	1520	163 86-176	20/1
2.50	27:37	2:41 +16	10:43	121 117-123	1298	171 122-178	3/8
2.75	30:04	2:28	9:51	123 121-125	1211	173 166-178	0/15
3.00	32:24	2:19	9:17	120 114-122	1115	174 168-178	1/13
3.25	34:48	2:24	9:36	127 122-130	1220	175 172-178	4/6
3.50	37:16	2:29	9:54	126 124-128	1248	173 168-176	7/5
3.75	39:57	2:40 +17	10:42	126 124-128	1347	167 86-176	4/4
4.00	42:29	2:33	10:10	126 124-129	1281	168 80-176	3/5
4.25	45:12	2:43 +15	10:52	125 122-128	1359	169 84-176	5/5
4.50	50:10	4:58 +2:28	19:52	120 86-133	2385	176 168-184	2/3
4.75	52:36	2:26	9:44	129 121-135	1256	180 172-188	4/2
5.00	55:05	2:28	9:53	133 132-136	1316	169 86-178	3/5
5.25	57:57	2:53 +12	11:30	132 125-138	1519	165 120-172	10/1
5.50	1:01:11	3:13 +48	12:53	131 115-140	1687	164 88-178	6/4
5.75	1:03:35	2:25	9:39	133 130-136	1283	177 172-180	5/3
6.00	1:05:56	2:20	9:22	136 128-140	1273	174 90-184	4/5
6.25	1:08:47	2:51 +28	11:25	137 129-141	1563	172 86-182	6/3
6.50	1:11:31	2:44 +16	10:58	149 132-174	1633	170 88-182	7/1
6.75	1:13:56	2:25	9:40	144 139-147	1393	171 88-180	5/3
6.78	1:14:10	14	8:24	141 141-142	1185	178 178-178	0/0

Heart

127/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 38m, Flat prediction 1:07:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	10:23
15 1.8%	11:17
14 3.1%	10:39
See your biggest climbs

Cadence

170 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	6.6	1:06:19	10:37
Walk	5.2	103	0.2	4:03	22:57
Pause	4.9	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	45.42%	More
800m	4:39	9:22	51.90%	More
1km	5:52	9:26	53.68%	More
Mile	9:32	9:32	55.75%	More
5k	32:38	10:30	55.62%	More
5 miles	54:45	10:57	54.07%	More
10k	1:07:57	10:56	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	72.67
5km	27:32	8:52	65.93
5M	48:00	9:36	61.68
10km	1:01:53	9:58	59.82
10M	1:47:53	10:47	57.02
Half	2:27:54	11:17	54.77
20M	4:02:27	12:07	52.94
Mara	5:32:22	12:41	51.48

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