Thu 18th Apr 2019 at 10:00am by pinkladykat

Bike > General

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Time
50:44
Miles
9.71
Mph
11.5
FBI
56.43
Cals
504
BPM
137
%MHR
80.3
B/mi
717
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:34(4:55/m) 136/154bpm 245cal 12.21/24.67mph
2) 4.71m - 26:09(5:33/m) 143/154bpm 259cal 10.8/16.68mph

24:34 26:09

Pin Map

0mi in 0

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:17	3:17 +11	9.14	129 115-140	847
1.00	5:15	1:58	15.23	123 105-136	484
1.50	7:33	2:18	13.07	126 104-140	578
2.00	9:39	2:06	14.25	139 127-147	585
2.50	12:07	2:27	12.21	123 78-143	605
3.00	16:13	4:07 +41	7.30	138 122-150	1135
3.50	19:48	3:35 +56	8.37	133 111-147	953
4.00	21:38	1:50	16.41	140 133-147	512
4.50	25:05	3:27 +34	8.69	143 138-149	988
5.00	26:56	1:51	16.27	148 144-153	546
5.50	29:04	2:08	14.07	149 146-152	635
6.00	31:20	2:17	13.16	147 143-151	670
6.50	33:40	2:20	12.90	147 141-152	684
7.00	36:45	3:05 +41	9.73	141 131-150	869
7.50	40:16	3:31 +51	8.52	144 137-150	1014
8.00	43:45	3:28	8.63	145 133-153	1008
8.50	47:16	3:31 +23	8.51	143 135-152	1008
9.00	50:21	3:05	9.72	141 129-147	870
9.50	53:43	3:22	8.91	140 129-146	942
9.71	55:00	1:17	9.82	126 113-141	770

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:41	3:23	More
1km	2:12	3:32	More
Mile	3:47	3:47	More
5k	14:18	4:36	More
5 miles	24:34	4:55	More
10k	31:26	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	52:20	5:14
20km	1:05:54	5:18
15 miles	1:20:27	5:22
20 miles	1:49:08	5:27
40km	2:17:24	5:32
25 miles	2:18:15	5:32
42km	2:24:41	5:33
50 miles	4:48:14	5:46
56 miles	5:25:02	5:48
100 miles	10:00:57	6:01
112 miles	11:17:40	6:03

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