Thu 18th Apr 2019 at 10:00am by mr d
Run > General
-
Time
40:25
-
Miles
4.22
-
Min/mi
9:35
-
Pacing
75%
-
WAVA
48.32
-
Stride(cm)
98
-
Cals
520
-
Cadence
171
-
Asc(m)
199
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 122cal 5.74/0mph
2) 1m - 12:32(12:32/m) 115cal 4.79/0mph
3) 1m - 8:12(8:12/m) 127cal 7.32/0mph
4) 1m - 7:26(7:26/m) 127cal 8.07/0mph
5) 0.22m - 1:49(8:10/m) 29cal 7.34/0mph
10:27 12:32 8:12 7:26 1:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:44 |
174 172-178 |
4/0 |
0.25 |
2:19 |
1:14 |
9:49 |
171 166-174 |
7/0 |
0.38 |
3:31 |
1:12 |
9:32 |
171 168-178 |
8/0 |
0.50 |
4:38 |
1:07 |
8:57 |
173 170-176 |
5/0 |
0.63 |
6:05 |
1:27 +16
|
11:39 |
174 172-178 |
0/1 |
0.75 |
7:35 |
1:30 |
12:00 |
169 162-176 |
13/0 |
0.88 |
9:08 |
1:33 |
12:24 |
164 162-166 |
22/0 |
1.00 |
10:42 |
1:34 |
12:34 |
164 162-166 |
13/0 |
1.13 |
12:07 |
1:25 |
11:20 |
165 162-170 |
11/0 |
1.25 |
13:36 |
1:29 |
11:48 |
164 160-166 |
13/0 |
1.38 |
15:07 |
1:31 |
12:11 |
165 160-168 |
16/0 |
1.50 |
16:56 |
1:48 |
14:27 |
161 156-164 |
16/0 |
1.63 |
18:51 |
1:55 |
15:19 |
159 156-160 |
19/0 |
1.75 |
20:39 |
1:49 |
14:30 |
157 150-160 |
31/0 |
1.88 |
22:01 |
1:22 |
10:55 |
167 166-170 |
2/4 |
2.00 |
23:14 |
1:13 |
9:41 |
167 166-170 |
0/11 |
2.13 |
24:24 |
1:10 |
9:22 |
170 168-174 |
2/5 |
2.25 |
25:26 |
1:02 |
8:15 |
173 170-176 |
0/9 |
2.38 |
26:26 |
1:01 |
8:04 |
174 170-180 |
0/16 |
2.50 |
27:20 |
54 |
7:08 |
179 170-184 |
0/16 |
2.63 |
28:24 |
1:04 |
8:30 |
174 170-178 |
0/16 |
2.75 |
29:30 |
1:06 |
8:49 |
161 86-180 |
1/3 |
2.88 |
30:29 |
59 |
7:55 |
179 176-182 |
0/7 |
3.00 |
31:26 |
56 |
7:31 |
178 176-182 |
0/10 |
3.13 |
32:23 |
57 |
7:39 |
176 174-178 |
0/16 |
3.25 |
33:20 |
57 |
7:33 |
179 176-182 |
0/8 |
3.38 |
34:16 |
57 |
7:34 |
178 174-184 |
0/16 |
3.50 |
35:09 |
53 |
7:01 |
183 180-186 |
0/15 |
3.63 |
36:05 |
56 |
7:27 |
182 178-188 |
0/7 |
3.75 |
36:59 |
54 |
7:14 |
185 182-190 |
0/5 |
3.88 |
37:57 |
58 |
7:41 |
183 182-184 |
0/8 |
4.00 |
38:52 |
55 |
7:20 |
182 178-186 |
0/5 |
4.13 |
39:53 |
1:01 |
8:10 |
177 174-184 |
1/5 |
4.22 |
40:41 |
48 |
8:20 |
177 174-182 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
171 |
4.2 |
40:15 |
9:38 |
Walk |
0.4 |
86 |
0 |
10 |
9:32 |
Pause |
0.7 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.20% |
More |
800m |
3:38 |
7:18 |
52.07% |
More |
1km |
4:33 |
7:19 |
54.11% |
More |
Mile |
7:25 |
7:25 |
56.56% |
More |
5k |
28:42 |
9:14 |
49.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
49.15 |
5km |
29:02 |
9:21 |
49.14 |
5M |
48:32 |
9:42 |
47.83 |
10km |
1:01:23 |
9:53 |
47.20 |
10M |
1:42:37 |
10:16 |
46.65 |
Half |
2:17:22 |
10:29 |
45.74 |
20M |
3:36:56 |
10:51 |
45.90 |
Mara |
4:50:24 |
11:05 |
45.72 |
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