Thu 18th Apr 2019 at 9:00am by mr d

Run > General

Follow User
0 👍

Time
43:04
Miles
4.91
Min/mi
8:46
Pacing
90%
WAVA
52.92
Stride(cm)
107
Cals
630
Cadence
172
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 132cal 7.16/0mph
2) 1m - 7:54(7:54/m) 128cal 7.6/0mph
3) 1m - 9:06(9:06/m) 127cal 6.6/0mph
4) 1m - 9:27(9:27/m) 127cal 6.35/0mph
5) 0.91m - 8:15(9:02/m) 116cal 6.64/0mph

8:23 7:54 9:06 9:27 8:15

Pin Map

0mi in 0

Pace

28%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	172 168-178	4/0
0.50	4:15	2:15	8:58	175 166-180	2/4
0.75	6:18	2:02	8:10	175 172-178	1/9
1.00	8:24	2:06	8:25	174 172-176	6/0
1.25	10:19	1:55	7:39	174 172-176	0/9
1.50	12:18	2:00	7:59	174 172-176	0/6
1.75	14:21	2:03	8:10	173 172-176	0/9
2.00	16:17	1:56	7:43	173 170-174	0/8
2.25	18:23	2:06	8:25	172 168-174	2/5
2.50	20:44	2:21	9:26	171 166-174	6/2
2.75	22:59	2:15	8:58	170 166-174	2/6
3.00	25:22	2:24	9:34	169 166-174	7/2
3.25	27:47	2:24	9:38	170 166-172	8/0
3.50	30:04	2:17	9:09	172 166-178	9/0
3.75	32:27	2:23	9:30	171 168-174	6/0
4.00	34:49	2:22	9:29	170 166-174	8/0
4.25	37:04	2:15	8:58	170 166-172	0/7
4.50	39:27	2:23	9:33	170 166-172	10/0
4.75	41:42	2:15	9:00	171 162-174	4/3
4.91	43:04	1:22	8:28	176 168-186	0/2

Elevation

Asc 79m, Range 45m, Flat prediction 41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.9%	9:27
14 2.1%	9:23
See your biggest climbs

Cadence

172 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.9	43:04	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.18%	More
800m	3:52	7:47	48.75%	More
1km	4:51	7:48	50.78%	More
Mile	7:52	7:52	53.35%	More
5k	26:22	8:29	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	26:16	8:27	54.32
5M	43:55	8:47	52.85
10km	55:32	8:56	52.18
10M	1:32:51	9:17	51.56
Half	2:04:17	9:29	50.56
20M	3:16:17	9:49	50.73
Mara	4:22:45	10:02	50.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry