Thu 18th Apr 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Follow User
0 👍

Time
1:01:51
Miles
5.01
Min/mi
12:21
Pacing
81%
WAVA
43.15
Stride(cm)
86
Cals
484
Cadence
151
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 103cal 5.43/5.85mph
2) 1m - 11:33(11:33/m) 101cal 5.19/5.57mph
3) 1m - 11:53(11:53/m) 102cal 5.05/5.66mph
4) 1m - 11:53(11:53/m) 99cal 5.05/8.1mph
5) 1m - 15:20(15:20/m) 79cal 3.91/5.78mph
6) 0.01m - 8(8:42/m) 6.9/3.59mph

11:03 11:33 11:53 11:53 15:20 8

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	157 154-164	5/5
0.50	5:32	2:45	10:59	160 156-162	6/4
0.75	8:15	2:44	10:55	158 152-162	1/2
1.00	11:03	2:48	11:10	158 154-162	2/1
1.25	13:53	2:50	11:21	158 156-162	2/2
1.50	16:44	2:50	11:22	159 156-162	3/2
1.75	19:31	2:48	11:10	160 158-162	2/2
2.00	22:36	3:05	12:20	156 116-162	2/5
2.25	25:21	2:45	10:59	159 156-162	4/5
2.50	28:08	2:47	11:08	158 152-162	2/3
2.75	30:58	2:50	11:19	158 154-164	4/3
3.00	34:29	3:32	14:07	148 112-162	5/4
3.25	37:31	3:01	12:06	152 110-164	4/2
3.50	40:30	3:00	11:58	157 152-162	7/3
3.75	43:34	3:03	12:13	155 112-160	5/1
4.00	46:23	2:49	11:16	158 154-162	6/2
4.25	49:56	3:34	14:14	141 108-162	1/6
4.50	52:58	3:01	12:05	157 154-160	3/2
4.75	57:19	4:22	17:28	115 106-156	3/4
5.00	1:01:43	4:24	17:34	111 104-116	9/7
5.01	1:01:53	10 +2	11:35	109 108-110	0/2

Elevation

Asc 75m, Range 15m, Flat prediction 1:01:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	158	4.3	48:58	11:20
Walk	20.9	112	0.7	12:55	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	36.38%	More
800m	5:23	10:49	39.04%	More
1km	6:45	10:51	40.57%	More
Mile	10:58	10:58	42.57%	More
5k	35:47	11:31	45.57%	More
5 miles	1:01:36	12:19	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	41.67
5km	37:16	12:00	43.76
5M	1:01:43	12:21	43.11
10km	1:17:42	12:30	42.87
10M	2:08:41	12:52	42.63
Half	2:51:19	13:05	41.81
20M	4:28:17	13:25	41.99
Mara	5:57:12	13:38	41.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry