Thu 18th Apr 2019 at 9:00am by LazyDaisy

Run > General

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Time
57:22
Miles
4.81
Min/mi
11:56
Pacing
0%
WAVA
53.37
Stride(cm)
80
Cals
411
Cadence
168
BPM
140
%MHR
81.2
B/mi
1675
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:00(13:00/m) 128/149bpm 84cal 4.61/5.99mph
2) 1m - 10:32(10:32/m) 143/155bpm 80cal 5.7/6.57mph
3) 1m - 11:16(11:16/m) 144/157bpm 82cal 5.33/6.35mph
4) 1m - 12:52(12:52/m) 147/158bpm 94cal 4.66/6.16mph
5) 0.81m - 9:42(11:59/m) 149/156bpm 71cal 5.01/5.61mph

13:00 10:32 11:16 12:52 9:42

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

46%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	114 97-133	1249	171 164-182	2/1
0.50	5:48	3:04	12:17	122 100-141	1498	174 120-182	0/5
0.75	8:28	2:39	10:38	140 134-149	1489	174 164-182	1/5
1.00	12:58	4:30	18:01	136 103-149	2449	162 112-180	2/1
1.25	15:22	2:24	9:36	131 107-145	1257	180 174-186	0/9
1.50	17:51	2:29	9:57	148 144-154	1473	177 170-186	2/1
1.75	21:08	3:16	13:05	138 119-150	1806	163 112-182	0/2
2.00	23:32	2:24	9:36	152 150-156	1459	179 172-184	0/1
2.25	26:50	3:18	13:11	146 125-157	1926	164 104-182	1/1
2.50	39:37	12:47 +10:19	51:09	137 104-152	7009	176 166-182	1/2
2.75	42:24	2:48	11:10	143 132-149	1597	177 170-184	2/2
3.00	45:06	2:42	10:46	148 146-152	1594	172 128-182	1/3
3.25	47:45	2:39	10:36	150 145-156	1589	173 166-180	0/3
3.50	51:41	3:56	15:44	147 134-157	2314	152 108-180	6/0
3.75	54:37	2:56	11:44	146 131-155	1712	174 114-184	4/2
4.00	57:59	3:22	13:27	145 134-157	1950	151 116-186	6/1
4.25	1:00:51	2:52	11:28	146 139-151	1674	170 118-182	2/1
4.50	1:03:54	3:03	12:13	148 141-156	1808	165 114-182	5/0
4.75	1:06:59	3:05	12:20	152 147-156	1874	158 118-180	3/0
4.81	1:07:41	42	11:56	152 151-153	1814	166 118-176	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	12:24
11 1.3%	13:19
See your biggest climbs

Cadence

168 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	175	4.6	50:46	11:07
Walk	24.0	117	0.2	16:16	1:07:22
Still	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	46.90%	More
800m	4:49	9:41	54.69%	More
1km	6:04	9:45	55.87%	More
Mile	10:31	10:31	52.95%	More
5k	46:04	14:50	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	51.29
5km	36:06	11:37	53.86
5M	59:46	11:57	53.33
10km	1:15:15	12:07	53.14
10M	2:04:37	12:28	53.16
Half	2:45:55	12:40	52.30
20M	4:19:49	12:59	52.92
Mara	5:45:56	13:12	52.88

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