Thu 18th Apr 2019 at 9:00am by littleminx

Run > General

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Time
33:04
Miles
2.11
Min/mi
15:40
Pacing
76%
WAVA
32.71
Stride(cm)
69
Cals
195
Cadence
148
BPM
168
%MHR
98.5
B/mi
2640
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 165/172bpm 93cal 3.63/6.01mph
2) 1m - 14:28(14:28/m) 173/181bpm 89cal 4.15/6.78mph
3) 0.11m - 2:05(18:20/m) 177/182bpm 13cal 3.27/3.34mph

16:32 14:28 2:05

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:37	149 118-167	2624	142 118-146
0.13	2:21	1:15	19:55	165 160-172	3286	142 138-146
0.19	3:26	1:05	17:18	165 162-168	2854	141 136-146
0.25	4:39	1:13	19:29	166 165-168	3235	141 140-142
0.31	5:46	1:08	18:01	166 163-168	2990	143 138-146
0.38	6:53	1:07	17:49	167 164-170	2976	137 118-144
0.44	7:51	58	15:31	166 161-170	2574	154 146-194
0.50	8:36	45	12:00	166 163-168	1991	196 194-198
0.56	9:15	39	10:27	166 164-168	1735	196 192-198
0.63	9:56	41	10:56	165 163-166	1804	194 192-198
0.69	11:00	1:04	17:03	167 166-168	2847	127 118-146
0.75	12:06	1:06	17:32	166 163-169	2911	118 118-118
0.81	13:10	1:04	17:01	170 168-172	2893	128 118-146
0.88	14:36	1:27 +15	23:05	169 166-171	3900	146 118-172
0.94	15:46	1:09 +6	18:26	169 168-170	3115	145 142-148
1.00	16:53	1:08	18:01	170 168-172	3062	143 142-144
1.06	17:59	1:06	17:30	170 168-172	2974	125 80-144
1.13	18:45	46	12:17	171 169-173	2101	178 140-202
1.19	19:24	39	10:30	163 155-171	1712	198 194-202
1.25	20:01	37	9:57	172 169-175	1711	201 198-202
1.31	21:10	1:08 +12	18:10	174 168-180	3161	172 118-198
1.38	22:34	1:24 +13	22:30	171 166-175	3847	141 84-152
1.44	23:37	1:03	16:47	169 163-177	2838	68 36-146
1.50	24:44	1:07	17:46	173 170-180	3073	126 118-146
1.56	25:51	1:08	18:05	175 172-178	3165	122 118-144
1.63	26:58	1:06	17:43	172 170-175	3049	127 122-142
1.69	27:54	56	14:55	174 171-177	2597	140 118-194
1.75	28:33	39	10:21	176 173-178	1822	196 194-198
1.81	29:11	38	10:16	176 175-178	1807	195 194-198
1.88	29:50	39	10:17	178 177-178	1831	197 192-200
1.94	30:42	53	14:05	175 174-176	2464	177 148-198
2.00	31:45	1:02	16:38	177 175-179	2945	132 118-144
2.06	32:54	1:09	18:27	176 171-179	3248	143 142-146
2.11	33:50	56	18:38	178 176-182	3317	138 118-144

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (202 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.8	195	0.7	7:13	10:59
Walk	79.3	131	1.5	26:14	18:01
Still	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	36.94%	More
800m	6:59	14:02	30.09%	More
1km	8:59	14:28	30.43%	More
Mile	14:52	14:52	31.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	30.64
5km	49:25	15:54	33.00
5M	1:20:58	16:12	32.86
10km	1:41:28	16:20	32.83
10M	2:46:17	16:38	32.99
Half	3:40:05	16:48	32.55
20M	5:41:27	17:04	32.99
Mara	7:31:55	17:15	33.00

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