Thu 18th Apr 2019 at 8:00am by Jonny1616

Run > Intervals

  • Time
    51:19
  • Miles
    8.00
  • Min/mi
    6:25
  • Pacing
    32%
  • WAVA
    69.20
  • Stride(cm)
    145
  • Cals
    898
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    978
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Prom
w/u, 5 x 1 mile wi 2 mins shuffle, w/d

Split Summary
===
1) 1m - 7:47(7:47/m) 123/132bpm 111cal 7.71/8.18mph
2) 0.02m - 12(8:36/m) 117/130bpm 2cal 6.97/7.76mph
3) 1m - 5:24(5:24/m) 156/165bpm 100cal 11.13/11.86mph
4) 0.24m - 2:00(8:29/m) 144/165bpm 34cal 7.07/11.08mph
5) 1m - 5:25(5:25/m) 166/171bpm 108cal 11.09/11.96mph
6) 0.22m - 2:00(9:18/m) 147/171bpm 34cal 6.45/11mph
7) 1m - 5:20(5:20/m) 166/172bpm 106cal 11.25/11.69mph
8) 0.19m - 2:00(10:18/m) 150/172bpm 34cal 5.82/11.19mph
9) 1m - 5:26(5:26/m) 168/174bpm 110cal 11.05/11.61mph
10) 0.19m - 2:00(10:25/m) 150/174bpm 33cal 5.76/10.98mph
11) 1m - 5:26(5:26/m) 167/173bpm 109cal 11.06/11.44mph
12) 0.26m - 2:00(7:44/m) 134/174bpm 17cal 7.76/11.17mph
13) 0.89m - 6:20(7:09/m) 146/150bpm 100cal 8.38/8.79mph
7:47 12 5:24 2:00 5:25 2:00 5:20 2:00 5:26 2:00 5:26 2:00 6:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 14% 15% 10% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 101 76-120 836 152 104-170 0/3
0.25 2:01 59 7:49 123 122-124 961 167 166-168 1/1
0.38 2:59 58 7:47 125 124-126 973 167 166-168 1/3
0.50 3:58 59 7:49 125 125-126 976 167 166-168 1/2
0.63 4:54 57 7:34 126 122-128 952 167 166-168 2/0
0.75 5:50 56 7:28 126 125-128 942 168 166-170 0/3
0.88 6:48 58 7:41 126 125-128 969 167 166-168 4/0
1.00 7:47 59 7:51 129 127-131 1013 167 166-168 0/1
1.13 10:25 2:38 +2:05 21:07 128 105-149 2702 179 168-186 1/0
1.25 11:14 48 6:27 152 149-155 980 179 176-182 0/1
1.38 11:56 42 5:39 156 155-157 881 176 174-178 0/1
1.50 12:37 41 5:26 158 156-159 859 176 174-178 1/2
1.63 13:18 41 5:29 154 148-159 845 176 174-178 0/1
1.75 13:58 41 5:25 161 160-162 871 177 176-178 1/3
1.88 14:40 41 5:29 163 162-164 894 177 174-178 3/0
2.00 15:20 40 5:22 164 163-164 880 177 174-178 0/4
2.13 16:21 1:01 8:08 155 141-165 1262 167 160-180 5/0
2.25 17:22 1:01 8:10 134 131-140 1094 163 162-164 0/3
2.38 18:03 41 5:29 147 131-159 807 180 162-188 1/1
2.50 18:44 41 5:30 163 161-166 895 180 178-184 2/3
2.63 19:25 41 5:26 166 165-167 903 179 178-182 1/2
2.75 20:06 41 5:25 167 167-168 904 177 176-178 3/0
2.88 20:47 41 5:29 168 167-168 922 177 176-180 0/4
3.00 21:27 40 5:22 169 168-170 906 178 176-180 4/0
3.13 22:08 41 5:26 170 169-171 925 178 178-180 0/1
3.25 22:49 41 5:29 171 170-171 939 179 178-180 1/0
3.38 23:56 1:07 8:53 156 143-171 1386 165 160-178 0/2
3.50 24:58 1:02 8:18 135 129-141 1120 167 160-188 3/3
3.63 25:39 41 5:25 154 144-161 835 179 176-184 2/0
3.75 26:19 40 5:20 164 162-166 874 178 176-180 0/2
3.88 26:59 41 5:25 167 166-167 905 178 176-178 2/1
4.00 27:40 40 5:24 168 167-169 906 178 176-180 0/3
4.13 28:21 41 5:28 169 169-170 924 177 176-178 4/0
4.25 29:01 40 5:22 170 169-171 911 177 176-178 0/3
4.38 29:41 41 5:24 170 170-171 918 177 176-178 2/1
4.50 30:25 43 5:47 171 168-172 990 177 160-184 3/2
4.63 31:44 1:19 10:34 151 137-166 1595 162 160-164 2/0
4.75 32:37 53 7:05 142 132-157 1006 175 160-192 0/2
4.88 33:17 40 5:20 164 159-167 873 181 178-184 2/3
5.00 33:58 41 5:25 169 168-170 915 177 174-178 1/2
5.13 34:40 42 5:39 170 170-171 961 177 174-178 3/0
5.25 35:22 42 5:37 171 170-172 962 177 174-180 0/4
5.38 36:02 39 5:15 172 171-172 903 178 176-182 4/0
5.50 36:45 43 5:45 173 172-174 996 177 176-178 0/2
5.63 37:25 40 5:18 173 172-174 917 178 176-180 2/0
5.75 38:28 1:03 8:28 163 152-174 1379 166 160-180 0/2
5.88 39:41 1:12 9:39 140 132-151 1352 164 158-182 3/3
6.00 40:22 42 5:35 154 143-163 860 178 176-180 2/0
6.13 41:03 41 5:26 165 163-167 896 177 176-180 0/1
6.25 41:44 41 5:31 168 167-169 927 177 176-178 1/1
6.38 42:26 41 5:28 170 169-170 931 177 174-178 0/3
6.50 43:07 42 5:33 171 170-172 948 176 174-178 3/1
6.63 43:49 42 5:33 172 171-172 955 176 174-178 0/2
6.75 44:29 41 5:24 172 172-173 929 176 176-178 2/1
6.87 45:11 42 5:35 173 172-174 965 178 160-182 3/1
7.00 48:40 3:29 +2:41 27:48 125 106-171 3476 166 160-168 1/1
7.12 49:48 1:08 9:07 139 135-142 1266 166 166-168 3/1
7.25 50:44 56 7:25 143 141-145 1061 166 164-168 0/4
7.37 51:40 57 7:34 144 143-145 1091 165 164-166 3/1
7.50 52:35 55 7:20 144 143-145 1055 166 162-168 1/1
7.62 53:28 52 6:59 146 145-148 1018 167 166-168 0/4
7.75 54:20 53 7:01 147 146-148 1032 167 166-168 5/0
7.87 55:11 51 6:49 148 147-149 1009 168 166-170 0/3
8.00 56:04 52 6:56 148 148-150 1027 168 166-170 4/0
8.00 56:06 2 11:37 151 151-151 1755 170 170-170 0/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 112m, Range 8m, Flat prediction 51:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 145cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 58.98% More
800m 2:39 5:19 66.41% More
1km 3:19 5:20 69.29% More
Mile 5:21 5:21 73.99% More
5k 18:19 5:54 73.35% More
5 miles 30:26 6:05 71.62% More
10k 39:59 6:26 68.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 69.75
5km 18:50 6:04 71.33
5M 31:11 6:14 69.91
10km 39:16 6:19 69.28
10M 1:05:01 6:30 69.07
Half 1:26:33 6:36 68.09
20M 2:15:33 6:47 68.89
Mara 3:00:28 6:53 69.00
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