Thu 18th Apr 2019 at 9:00am by ElDuderino

Run > General

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Time
31:40
Miles
2.56
Min/mi
12:22
Pacing
81%
WAVA
34.65
Stride(cm)
83
Cals
396
Cadence
157
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 161cal 5.06/11.37mph
2) 1m - 12:31(12:31/m) 152cal 4.8/6.37mph
3) 0.56m - 7:18(13:05/m) 83cal 4.58/6.8mph

11:51 12:31 7:18

Pace

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	151 114-162	1/0
0.25	2:57	1:18	10:27	162 160-164	0/1
0.38	4:41	1:45	13:57	151 114-162	0/1
0.50	6:19	1:38	13:05	146 116-164	0/1
0.63	7:44	1:25	11:19	162 160-166	0/0
0.75	9:07	1:23	11:03	162 160-164	1/0
0.88	10:29	1:22	10:55	163 162-166	0/0
1.00	11:51	1:22	10:58	163 160-166	0/0
1.13	13:19	1:28	11:44	162 162-166	1/0
1.25	15:16	1:57	15:35	117 114-120	0/1
1.38	17:16	1:59	15:55	114 114-114	1/0
1.50	18:57	1:42	13:33	156 114-164	0/1
1.63	20:18	1:21	10:48	163 160-166	0/1
1.75	21:39	1:21	10:50	157 114-166	0/0
1.88	23:01	1:22	10:53	163 162-166	0/1
2.00	24:22	1:21	10:48	163 160-166	0/0
2.13	25:43	1:21	10:51	164 162-166	1/0
2.25	27:42	1:59	15:49	131 114-164	1/0
2.38	29:03	1:21	10:52	165 160-168	2/0
2.50	30:27	1:24	11:13	163 162-164	0/1
2.56	31:40	1:13	21:07	114 114-114	0/0

Elevation

Asc 10m, Range 4m, Flat prediction 31:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	162	2.3	26:39	11:40
Walk	15.8	115	0.3	5:01	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	29.80%	More
800m	5:19	10:42	33.03%	More
1km	6:41	10:45	34.41%	More
Mile	11:24	11:24	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	33.83
5km	38:53	12:31	34.55
5M	1:04:23	12:53	33.86
10km	1:21:04	13:03	33.56
10M	2:14:14	13:25	33.46
Half	2:58:43	13:39	32.98
20M	4:39:52	14:00	33.37
Mara	6:12:37	14:13	33.42

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