Thu 18th Apr 2019 at 9:00am by ElDuderino
Run > General
-
Time
31:40
-
Miles
2.56
-
Min/mi
12:22
-
Pacing
81%
-
WAVA
34.65
-
Stride(cm)
83
-
Cals
396
-
Cadence
157
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:51(11:51/m) 161cal 5.06/11.37mph
2) 1m - 12:31(12:31/m) 152cal 4.8/6.37mph
3) 0.56m - 7:18(13:05/m) 83cal 4.58/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:05 |
151 114-162 |
1/0 |
0.25 |
2:57 |
1:18 |
10:27 |
162 160-164 |
0/1 |
0.38 |
4:41 |
1:45 |
13:57 |
151 114-162 |
0/1 |
0.50 |
6:19 |
1:38 |
13:05 |
146 116-164 |
0/1 |
0.63 |
7:44 |
1:25 |
11:19 |
162 160-166 |
0/0 |
0.75 |
9:07 |
1:23 |
11:03 |
162 160-164 |
1/0 |
0.88 |
10:29 |
1:22 |
10:55 |
163 162-166 |
0/0 |
1.00 |
11:51 |
1:22 |
10:58 |
163 160-166 |
0/0 |
1.13 |
13:19 |
1:28 |
11:44 |
162 162-166 |
1/0 |
1.25 |
15:16 |
1:57 |
15:35 |
117 114-120 |
0/1 |
1.38 |
17:16 |
1:59 |
15:55 |
114 114-114 |
1/0 |
1.50 |
18:57 |
1:42 |
13:33 |
156 114-164 |
0/1 |
1.63 |
20:18 |
1:21 |
10:48 |
163 160-166 |
0/1 |
1.75 |
21:39 |
1:21 |
10:50 |
157 114-166 |
0/0 |
1.88 |
23:01 |
1:22 |
10:53 |
163 162-166 |
0/1 |
2.00 |
24:22 |
1:21 |
10:48 |
163 160-166 |
0/0 |
2.13 |
25:43 |
1:21 |
10:51 |
164 162-166 |
1/0 |
2.25 |
27:42 |
1:59 |
15:49 |
131 114-164 |
1/0 |
2.38 |
29:03 |
1:21 |
10:52 |
165 160-168 |
2/0 |
2.50 |
30:27 |
1:24 |
11:13 |
163 162-164 |
0/1 |
2.56 |
31:40 |
1:13 |
21:07 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.2 |
162 |
2.3 |
26:39 |
11:40 |
Walk |
15.8 |
115 |
0.3 |
5:01 |
18:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
29.80% |
More |
800m |
5:19 |
10:42 |
33.03% |
More |
1km |
6:41 |
10:45 |
34.41% |
More |
Mile |
11:24 |
11:24 |
34.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
33.83 |
5km |
38:53 |
12:31 |
34.55 |
5M |
1:04:23 |
12:53 |
33.86 |
10km |
1:21:04 |
13:03 |
33.56 |
10M |
2:14:14 |
13:25 |
33.46 |
Half |
2:58:43 |
13:39 |
32.98 |
20M |
4:39:52 |
14:00 |
33.37 |
Mara |
6:12:37 |
14:13 |
33.42 |
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