Thu 18th Apr 2019 at 8:00am by There We Are Then

Run > General

Follow User
0 👍

Time
30:42
Miles
3.52
Min/mi
8:43
Pacing
0%
WAVA
58.43
Stride(cm)
106
Cals
368
Cadence
174
BPM
125
%MHR
73.2
B/mi
1092
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 125/158bpm 98cal 7.43/0mph
2) 1m - 8:56(8:56/m) 119/131bpm 100cal 6.72/0mph
3) 1m - 9:19(9:19/m) 126/138bpm 112cal 6.44/0mph
4) 0.52m - 4:23(8:25/m) 135/143bpm 58cal 7.13/0mph

8:04 8:56 9:19 4:23

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	138 95-158	1520	177 174-182	4/0
0.25	2:32	1:10	9:18	134 112-155	1247	178 174-188	7/0
0.38	3:33	1:01	8:04	114 112-116	920	174 172-176	0/4
0.50	4:35	1:03	8:20	113 111-115	943	179 176-184	2/1
0.63	5:31	56	7:27	120 116-122	893	179 176-180	7/0
0.75	6:24	52	6:59	124 118-133	866	179 176-182	2/2
0.88	7:12	49	6:29	126 123-129	817	179 176-182	1/3
1.00	8:03	51	6:49	129 123-134	880	178 176-180	1/1
1.13	10:41	2:37	20:58	115 96-131	2411	176 170-180	2/1
1.25	11:48	1:08	9:01	123 120-126	1110	173 170-176	3/2
1.38	21:17	9:29	1:15:48	116 71-121	8793	171 124-174	1/6
1.50	22:28	1:11	9:26	107 63-120	1009	182 124-188	3/7
1.63	23:31	1:03	8:27	125 119-129	1057	173 170-184	10/0
1.75	24:36	1:05	8:37	125 121-128	1077	173 170-176	7/0
1.88	25:39	1:03	8:23	123 114-127	1032	172 170-174	2/1
2.00	26:38	59	7:54	124 113-131	979	174 172-180	1/0
2.13	27:45	1:07	8:56	125 122-129	1116	172 168-176	2/1
2.25	28:45	1:01	8:05	119 111-124	962	170 166-174	1/1
2.38	30:11	1:25	11:23	120 108-132	1366	170 166-174	4/0
2.50	31:23	1:12	9:38	132 131-134	1273	168 164-172	5/0
2.63	32:27	1:04	8:30	131 127-134	1112	172 168-174	8/0
2.75	33:37	1:10	9:21	126 118-132	1178	171 168-174	5/1
2.88	34:45	1:08	9:07	124 119-130	1131	172 170-176	2/0
3.00	35:57	1:12	9:33	133 129-138	1270	171 168-178	5/2
3.13	37:05	1:08	9:04	138 134-143	1251	170 166-174	3/1
3.25	38:16	1:11	9:31	133 131-136	1266	172 168-178	0/6
3.38	39:11	55	7:17	136 132-143	991	171 168-174	4/4
3.50	40:10	59	7:51	134 131-137	1051	173 166-180	0/8
3.52	40:19	9	7:52	135 135-136	1063	172 170-174	0/0

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 54m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.1%	9:00
11 3.3%	10:05
10 2.2%	7:44
See your biggest climbs

Cadence

174 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	173	3.5	31:38	9:00
Walk	20.8	124	0	8:23	29:12:17
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	54.30%	More
800m	3:26	6:55	60.65%	More
1km	4:29	7:12	60.72%	More
Mile	7:53	7:53	58.53%	More
5k	36:27	11:44	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.13
5km	26:54	8:39	58.50
5M	44:32	8:54	57.72
10km	56:04	9:01	57.35
10M	1:32:51	9:17	57.34
Half	2:03:38	9:26	56.59
20M	3:13:36	9:41	57.27
Mara	4:17:45	9:50	57.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry