Thu 18th Apr 2019 at 7:00am by bdhanda

Run > General

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Time
56:41
Miles
6.02
Min/mi
9:25
Pacing
84%
WAVA
53.46
Stride(cm)
108
Cals
591
Cadence
158
BPM
139
%MHR
81.5
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 142/151bpm 120cal 6.04/6.49mph
2) 1m - 9:14(9:14/m) 129/156bpm 84cal 6.5/7.2mph
3) 1m - 9:39(9:39/m) 143/162bpm 109cal 6.22/7.01mph
4) 1m - 9:18(9:18/m) 149/156bpm 114cal 6.45/7.01mph
5) 1m - 8:50(8:50/m) 137/148bpm 75cal 6.8/7.1mph
6) 1m - 9:33(9:33/m) 140/153bpm 88cal 6.28/7.26mph
7) 0.02m - 11(9:14/m) 134/137bpm 1cal 6.5/6.16mph

9:56 9:14 9:39 9:18 8:50 9:33 11

Pace

19%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	129 92-150	1277	157 114-162
0.50	5:04	2:35	10:21	147 143-149	1522	158 154-162
0.75	7:33	2:29	9:55	145 142-151	1438	156 154-162
1.00	9:56	2:23	9:32	141 134-147	1344	156 154-160
1.25	12:17	2:21	9:24	130 121-137	1223	158 154-162
1.50	14:45	2:29 +11	9:55	131 115-156	1299	158 156-164
1.75	17:17	2:31 +8	10:05	132 117-146	1331	153 114-162
2.00	19:39	2:22 +10	9:29	132 125-140	1252	159 156-162
2.25	21:53	2:14	8:57	132 127-139	1181	157 154-162
2.50	24:14	2:21	9:22	139 131-151	1302	157 156-162
2.75	26:47	2:34	10:15	149 144-161	1526	157 154-160
3.00	29:59	3:11 +41	12:46	150 128-161	1915	155 114-162
3.25	32:33	2:35	10:19	148 136-152	1527	157 154-160
3.50	34:47	2:13	8:53	149 145-153	1323	159 156-162
3.75	36:57	2:11	8:43	148 143-153	1290	160 158-164
4.00	39:34	2:37 +17	10:27	149 142-156	1556	160 158-166
4.25	41:43	2:09	8:37	145 144-148	1248	159 158-162
4.50	43:55	2:12	8:47	138 133-145	1211	160 158-164
4.75	46:03	2:08	8:31	134 129-139	1141	160 158-162
5.00	48:24	2:21	9:25	131 129-133	1234	159 144-162
5.25	50:37	2:13	8:51	134 129-137	1185	159 158-162
5.50	52:55	2:19	9:15	138 133-144	1276	160 158-164
5.75	55:45	2:49 +6	11:17	143 139-147	1614	160 156-164
6.00	58:07	2:22 +4	9:29	145 133-152	1376	160 152-164
6.02	58:19	12	9:55	136 134-137	1350	159 158-160

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	158	6	56:31	9:29
Walk	2.3	114	0	1:20	2:14:21
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.99%	More
800m	4:16	8:36	47.67%	More
1km	5:22	8:38	49.46%	More
Mile	8:46	8:46	51.42%	More
5k	29:39	9:33	51.74%	More
5 miles	47:45	9:33	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.31
5km	28:07	9:03	54.56
5M	46:33	9:19	53.78
10km	58:37	9:26	53.39
10M	1:37:04	9:42	53.35
Half	2:09:14	9:52	52.64
20M	3:22:23	10:07	53.27
Mara	4:29:27	10:17	53.35

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