Thu 18th Apr 2019 at 8:00am by Nana Gill

Run > General

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Time
41:08
Miles
4.01
Min/mi
10:15
Pacing
95%
WAVA
59.30
Stride(cm)
92
Cals
409
Cadence
170
BPM
154
%MHR
90
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 145/168bpm 98cal 5.75/0mph
2) 1m - 10:15(10:15/m) 152/159bpm 102cal 5.85/0mph
3) 1m - 10:02(10:02/m) 158/170bpm 102cal 5.98/0mph
4) 1m - 10:17(10:17/m) 164/174bpm 106cal 5.84/0mph
5) 0.01m - 8(11:01/m) 170/170bpm 1cal 5.44/0mph

10:26 10:15 10:02 10:17 8

Pin Map

0mi in 0

Pace

12%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	128 88-153	1391	175 168-180
0.25	2:40	1:18	10:24	158 151-168	1644	170 166-174
0.38	3:54	1:14	9:52	142 136-149	1402	173 170-178
0.50	5:10	1:17	10:13	144 138-151	1470	172 168-176
0.63	6:29	1:19	10:32	146 140-149	1539	169 166-174
0.75	7:52	1:23	11:02	152 145-162	1676	172 168-176
0.88	9:03	1:11	9:29	150 146-152	1422	170 168-174
1.00	10:25	1:22	10:59	143 133-151	1570	175 168-182
1.13	11:41	1:15	10:03	147 141-153	1478	172 170-176
1.25	12:57	1:17	10:13	152 150-153	1554	171 168-176
1.38	14:16	1:19	10:31	154 150-158	1619	171 156-176
1.50	15:31	1:15	9:59	154 152-157	1537	172 168-178
1.63	16:47	1:16	10:05	154 151-156	1553	171 168-174
1.75	18:06	1:19	10:35	154 151-158	1631	168 158-172
1.88	19:23	1:17	10:16	153 152-155	1570	169 168-170
2.00	20:41	1:17	10:20	154 152-158	1590	169 168-172
2.13	21:58	1:18	10:22	156 155-159	1618	168 166-170
2.25	23:15	1:17	10:17	160 158-163	1644	167 156-174
2.38	24:28	1:12	9:38	162 159-168	1560	169 164-172
2.50	25:45	1:17	10:20	163 161-165	1684	169 168-172
2.63	26:58	1:12	9:40	163 160-165	1575	169 166-172
2.75	28:11	1:13	9:48	159 156-162	1557	169 166-178
2.88	29:29	1:18	10:25	146 137-155	1521	168 166-170
3.00	30:43	1:13	9:47	155 145-164	1516	169 166-170
3.13	32:01	1:19	10:30	162 158-164	1702	170 166-178
3.25	33:19	1:18	10:24	162 160-164	1686	171 166-172
3.38	34:34	1:14	9:54	165 160-171	1634	168 164-172
3.50	35:47	1:13	9:43	163 161-167	1583	171 168-176
3.63	37:04	1:17	10:20	164 160-169	1694	169 164-176
3.75	38:24	1:20	10:44	165 162-168	1771	171 164-180
3.88	39:39	1:15	9:57	167 164-171	1662	169 166-176
4.00	41:00	1:20	10:44	170 165-174	1824	169 158-172
4.01	41:08	8	12:06	170 170-170	2057	164 158-170

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	41:08	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	44.97%	More
800m	4:53	9:50	50.66%	More
1km	6:04	9:46	52.82%	More
Mile	9:59	9:59	53.64%	More
5k	31:33	10:09	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	56.80
5km	31:23	10:06	59.66
5M	51:58	10:24	59.00
10km	1:05:26	10:32	58.76
10M	1:48:21	10:50	58.70
Half	2:24:16	11:01	57.71
20M	3:45:55	11:18	58.29
Mara	5:00:47	11:29	58.18

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