Thu 18th Apr 2019 at 6:00am by AntClark

Run > Medium Long Run

Follow User
0 👍

Time
1:21:42
Miles
11.01
Min/mi
7:25
Pacing
87%
WAVA
61.69
Stride(cm)
125
Cals
766
Cadence
174
BPM
119
%MHR
65.9
B/mi
880
Asc(m)
200
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 114/127bpm 90cal 7.44/7.99mph
2) 1m - 7:29(7:29/m) 116/120bpm 80cal 8.02/8.25mph
3) 1m - 7:30(7:30/m) 117/123bpm 77cal 8/8.6mph
4) 1m - 7:43(7:43/m) 125/141bpm 91cal 7.77/8.37mph
5) 1m - 7:24(7:24/m) 120/131bpm 72cal 8.11/8.62mph
6) 1m - 7:21(7:21/m) 120/129bpm 66cal 8.16/8.5mph
7) 1m - 7:08(7:08/m) 114/120bpm 51cal 8.42/9mph
8) 1m - 7:39(7:39/m) 117/123bpm 59cal 7.85/8.68mph
9) 1m - 7:06(7:06/m) 122/128bpm 66cal 8.45/8.85mph
10) 1m - 7:01(7:01/m) 121/133bpm 61cal 8.55/8.95mph
11) 1m - 7:12(7:12/m) 118/123bpm 53cal 8.33/8.95mph
12) 0.01m - 6(8:27/m) 116/117bpm 7.11/7.81mph

8:04 7:29 7:30 7:43 7:24 7:21 7:08 7:39 7:06 7:01 7:12 6

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	113 89-127	950	173 164-178	14/7
1.00	8:05	3:53	7:45	116 108-127	899	175 172-178	4/10
1.50	11:50	3:45	7:31	115 112-120	864	175 172-178	6/5
2.00	15:32	3:42	7:24	117 112-120	866	176 172-180	6/8
2.50	19:18	3:46	7:31	116 114-119	873	172 88-176	6/5
3.00	23:03	3:45	7:29	119 115-123	891	175 170-178	12/2
3.50	27:01	3:58	7:57	129 121-140	1025	172 88-178	32/0
4.00	30:46	3:45	7:29	122 114-138	914	174 172-178	10/7
4.50	34:24	3:39	7:17	121 115-126	882	174 170-178	9/9
5.00	38:09	3:45	7:30	120 111-131	901	175 172-176	17/7
5.50	41:50	3:40	7:21	122 112-129	896	175 172-178	12/6
6.00	45:30	3:41	7:21	118 113-122	868	174 170-176	4/5
6.50	49:01	3:30	7:01	112 104-120	786	174 170-176	3/29
7.00	52:37	3:37	7:13	114 111-120	823	174 168-178	4/11
7.50	56:27	3:50	7:40	117 112-123	897	173 172-176	4/5
8.00	1:00:58	4:31 +41	9:02	116 110-122	1047	174 168-178	6/7
8.50	1:04:29	3:31	7:01	124 121-127	870	176 172-178	15/3
9.00	1:08:05	3:36	7:12	121 115-125	871	175 172-178	11/24
9.50	1:11:33	3:29	6:58	124 119-132	863	175 170-178	6/17
10.00	1:15:05	3:32	7:03	118 110-126	833	174 170-176	3/11
10.50	1:18:43	3:38 +4	7:15	118 113-123	856	173 150-176	5/9
11.00	1:22:21	3:39	7:18	117 113-123	853	173 164-176	3/4
11.01	1:22:26	5	8:00	114 114-114	911	164 164-164	0/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 65m, Flat prediction 1:21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.6%	7:45
15 3.3%	7:39
14 4.6%	7:02
See your biggest climbs

Cadence

174 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	11	1:21:28	7:29
Walk	0.3	88	0	17	7:49
Pause	0.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.44%	More
800m	3:24	6:51	52.56%	More
1km	4:16	6:53	54.74%	More
Mile	6:57	6:57	57.67%	More
5k	22:07	7:07	61.62%	More
5 miles	36:48	7:22	60.17%	More
10k	45:44	7:22	60.37%	More
10 miles	1:14:17	7:26	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	21:22	6:53	63.80
5M	35:23	7:05	62.57
10km	44:33	7:10	61.98
10M	1:13:47	7:23	61.77
Half	1:38:14	7:30	60.86
20M	2:33:49	7:41	61.59
Mara	3:24:48	7:49	61.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry