Thu 18th Apr 2019 at 6:00am by AntClark
Run > Medium Long Run
-
Time
1:21:42
-
Miles
11.01
-
Min/mi
7:25
-
Pacing
87%
-
WAVA
61.69
-
Stride(cm)
125
-
Cals
766
-
Cadence
174
-
BPM
119
-
%MHR
65.9
-
B/mi
880
-
Asc(m)
200
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 114/127bpm 90cal 7.44/7.99mph
2) 1m - 7:29(7:29/m) 116/120bpm 80cal 8.02/8.25mph
3) 1m - 7:30(7:30/m) 117/123bpm 77cal 8/8.6mph
4) 1m - 7:43(7:43/m) 125/141bpm 91cal 7.77/8.37mph
5) 1m - 7:24(7:24/m) 120/131bpm 72cal 8.11/8.62mph
6) 1m - 7:21(7:21/m) 120/129bpm 66cal 8.16/8.5mph
7) 1m - 7:08(7:08/m) 114/120bpm 51cal 8.42/9mph
8) 1m - 7:39(7:39/m) 117/123bpm 59cal 7.85/8.68mph
9) 1m - 7:06(7:06/m) 122/128bpm 66cal 8.45/8.85mph
10) 1m - 7:01(7:01/m) 121/133bpm 61cal 8.55/8.95mph
11) 1m - 7:12(7:12/m) 118/123bpm 53cal 8.33/8.95mph
12) 0.01m - 6(8:27/m) 116/117bpm 7.11/7.81mph
8:04 7:29 7:30 7:43 7:24 7:21 7:08 7:39 7:06 7:01 7:12 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:25 |
113 89-127 |
950 |
173 164-178 |
14/7 |
1.00 |
8:05 |
3:53 |
7:45 |
116 108-127 |
899 |
175 172-178 |
4/10 |
1.50 |
11:50 |
3:45 |
7:31 |
115 112-120 |
864 |
175 172-178 |
6/5 |
2.00 |
15:32 |
3:42 |
7:24 |
117 112-120 |
866 |
176 172-180 |
6/8 |
2.50 |
19:18 |
3:46 |
7:31 |
116 114-119 |
873 |
172 88-176 |
6/5 |
3.00 |
23:03 |
3:45 |
7:29 |
119 115-123 |
891 |
175 170-178 |
12/2 |
3.50 |
27:01 |
3:58 |
7:57 |
129 121-140 |
1025 |
172 88-178 |
32/0 |
4.00 |
30:46 |
3:45 |
7:29 |
122 114-138 |
914 |
174 172-178 |
10/7 |
4.50 |
34:24 |
3:39 |
7:17 |
121 115-126 |
882 |
174 170-178 |
9/9 |
5.00 |
38:09 |
3:45 |
7:30 |
120 111-131 |
901 |
175 172-176 |
17/7 |
5.50 |
41:50 |
3:40 |
7:21 |
122 112-129 |
896 |
175 172-178 |
12/6 |
6.00 |
45:30 |
3:41 |
7:21 |
118 113-122 |
868 |
174 170-176 |
4/5 |
6.50 |
49:01 |
3:30 |
7:01 |
112 104-120 |
786 |
174 170-176 |
3/29 |
7.00 |
52:37 |
3:37 |
7:13 |
114 111-120 |
823 |
174 168-178 |
4/11 |
7.50 |
56:27 |
3:50 |
7:40 |
117 112-123 |
897 |
173 172-176 |
4/5 |
8.00 |
1:00:58 |
4:31 +41
|
9:02 |
116 110-122 |
1047 |
174 168-178 |
6/7 |
8.50 |
1:04:29 |
3:31 |
7:01 |
124 121-127 |
870 |
176 172-178 |
15/3 |
9.00 |
1:08:05 |
3:36 |
7:12 |
121 115-125 |
871 |
175 172-178 |
11/24 |
9.50 |
1:11:33 |
3:29 |
6:58 |
124 119-132 |
863 |
175 170-178 |
6/17 |
10.00 |
1:15:05 |
3:32 |
7:03 |
118 110-126 |
833 |
174 170-176 |
3/11 |
10.50 |
1:18:43 |
3:38 +4
|
7:15 |
118 113-123 |
856 |
173 150-176 |
5/9 |
11.00 |
1:22:21 |
3:39 |
7:18 |
117 113-123 |
853 |
173 164-176 |
3/4 |
11.01 |
1:22:26 |
5 |
8:00 |
114 114-114 |
911 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
174 |
11 |
1:21:28 |
7:29 |
Walk |
0.3 |
88 |
0 |
17 |
7:49 |
Pause |
0.8 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
47.44% |
More |
800m |
3:24 |
6:51 |
52.56% |
More |
1km |
4:16 |
6:53 |
54.74% |
More |
Mile |
6:57 |
6:57 |
57.67% |
More |
5k |
22:07 |
7:07 |
61.62% |
More |
5 miles |
36:48 |
7:22 |
60.17% |
More |
10k |
45:44 |
7:22 |
60.37% |
More |
10 miles |
1:14:17 |
7:26 |
61.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
62.34 |
5km |
21:22 |
6:53 |
63.80 |
5M |
35:23 |
7:05 |
62.57 |
10km |
44:33 |
7:10 |
61.98 |
10M |
1:13:47 |
7:23 |
61.77 |
Half |
1:38:14 |
7:30 |
60.86 |
20M |
2:33:49 |
7:41 |
61.59 |
Mara |
3:24:48 |
7:49 |
61.68 |
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