Wed 17th Apr 2019 at 7:00pm by The Juicer
Run > Fell Running
-
Time
1:22:00
-
Miles
6.20
-
Min/mi
13:14
-
WAVA
40.99
-
Surface
Road
Notes & Comments
Pack run. Funny night. Was asked to lead the beginners group. It was me, Elise, DON and Mel. At least 60 years running experience between us. I shirked my leading responsibilities and me and Elise broke away and did an extra loop and ended up being quite late back. Lots of fun.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
45.88 |
5km |
37:22 |
12:02 |
44.12 |
5M |
1:04:12 |
12:50 |
41.91 |
10km |
1:22:12 |
13:14 |
40.98 |
10M |
2:21:15 |
14:08 |
39.29 |
Half |
3:12:02 |
14:40 |
37.74 |
20M |
5:10:45 |
15:32 |
36.69 |
Mara |
7:02:29 |
16:08 |
35.74 |
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