Wed 17th Apr 2019 at 7:00pm by Ame

Run > General

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Time
3:50
Miles
0.37
Min/mi
10:22
WAVA
42.30
Stride(cm)
90
Cals
30
Cadence
174
BPM
133
%MHR
77.6
B/mi
1375
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:50(10:19/m) 139/161bpm 30cal 5.81/6.26mph

3:50

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	103 65-141	1005	170 116-182
0.13	1:17	41	10:49	148 143-158	1602	176 172-178
0.19	1:58	41	10:53	152 144-160	1654	174 170-178
0.25	2:35	37	9:49	141 136-144	1383	175 170-178
0.31	3:15	40	10:42	144 142-146	1540	177 176-178
0.37	3:50	35	9:56	144 143-145	1430	180 178-182

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	0.4	3:46	10:18
Walk	1.7	116	0	4	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.34
5km	36:34	11:46	46.61
5M	1:00:34	12:07	45.96
10km	1:16:15	12:16	45.72
10M	2:06:16	12:38	45.53
Half	2:48:07	12:50	44.69
20M	4:23:15	13:10	44.96
Mara	5:50:30	13:23	44.76

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