Thu 18th Apr 2019 at 8:00am by AndyS

Walk > General

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Time
18:34
Miles
1.31
Min/mi
14:10
Stride(cm)
89
Cals
156
Cadence
127
BPM
94
%MHR
59
B/mi
1337
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:01(16:08/m) 88/101bpm 81cal 61/68rpm 3.72/8.01mph
2) 0.62m - 7:39(12:18/m) 100/110bpm 67cal 57/73rpm 4.88/5.85mph
3) 0.07m - 54(13:44/m) 99/106bpm 8cal 64/68rpm 4.37/4.8mph

10:01 7:39 54

Pace

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	82 80-84	960	120 114-128	0/2
0.13	1:49	1:05	17:17	86 82-89	1486	123 118-128	2/0
0.19	2:45	56	14:58	89 83-97	1332	126 122-134	2/1
0.25	3:40	55	14:37	95 87-101	1389	129 126-132	2/4
0.31	4:39	1:00	15:54	86 80-95	1368	125 122-128	1/2
0.38	6:04	1:25	22:33	85 81-90	1917	121 112-128	3/3
0.44	7:08	1:04	17:11	88 85-91	1512	125 122-128	2/2
0.50	8:10	1:01	16:20	93 84-99	1519	126 120-128	1/1
0.56	9:14	1:04	17:04	89 85-94	1519	126 122-136	1/1
0.63	10:04	50	13:20	93 89-96	1240	132 124-136	2/0
0.69	10:56	53	14:04	100 95-104	1406	134 130-140	2/1
0.75	11:50	54	14:23	96 93-100	1380	133 130-134	6/2
0.81	12:36	46	12:14	96 92-101	1174	128 122-134	5/4
0.88	13:33	57	15:12	99 94-102	1505	127 90-134	3/1
0.94	13:59	26	6:56	103 100-105	714	125 90-146	1/5
1.00	14:10	11	3:01	104 103-105	313	127 126-128	6/2
1.06	14:59	48	12:56	106 103-109	1371	132 126-140	3/4
1.13	15:55	56	14:53	101 96-107	1504	129 32-142	2/1
1.19	16:46	51	13:36	102 96-107	1387	128 124-134	1/1
1.25	17:41	56	14:52	100 98-103	1487	128 124-138	1/4
1.31	18:34	53	14:59	99 89-104	1483	129 120-136	3/2

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (146 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:53	More
800m	6:07	12:18	More
1km	7:39	12:18	More

Predictions

Dist	Time	Per Mile

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