Thu 18th Apr 2019 at 6:00am by Jono.
Bike > General
-
Time
59:11
-
Miles
10.00
-
Mph
10.1
-
FBI
45.59
-
Cals
1295
-
Asc(m)
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:11(5:11/m) 123cal 11.56/16.88mph
2) 1m - 5:51(5:51/m) 129cal 10.25/12.63mph
3) 1m - 4:51(4:51/m) 121cal 12.37/15.4mph
4) 1m - 4:55(4:55/m) 126cal 12.21/13.68mph
5) 1m - 5:14(5:14/m) 133cal 11.46/12.31mph
6) 1m - 6:15(6:15/m) 132cal 9.59/11.32mph
7) 1m - 6:36(6:36/m) 133cal 9.08/9.69mph
8) 1m - 6:32(6:32/m) 133cal 9.18/11.32mph
9) 1m - 6:35(6:35/m) 134cal 9.12/12.43mph
10) 1m - 7:05(7:05/m) 131cal 8.48/10.66mph
11) 0m - 5(24:51/m) 2.42/4.65mph
5:11 5:51 4:51 4:55 5:14 6:15 6:36 6:32 6:35 7:05 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:40 |
2:40 |
11.28 |
4/15 |
1.00 |
5:11 |
2:31 |
11.89 |
2/4 |
1.50 |
8:31 |
3:21 |
8.98 |
5/4 |
2.00 |
11:02 |
2:31 |
11.95 |
9/8 |
2.50 |
13:26 |
2:24 |
12.53 |
6/7 |
3.00 |
15:53 |
2:27 |
12.21 |
10/8 |
3.50 |
18:21 |
2:27 |
12.21 |
5/5 |
4.00 |
20:48 |
2:27 |
12.21 |
3/7 |
4.50 |
23:30 |
2:41 |
11.16 |
1/4 |
5.00 |
26:02 |
2:33 |
11.78 |
0/0 |
5.50 |
29:10 |
3:08 |
9.58 |
0/0 |
6.00 |
32:18 |
3:08 |
9.60 |
1/1 |
6.50 |
35:39 |
3:21 |
8.94 |
9/2 |
7.00 |
38:54 |
3:15 |
9.23 |
6/7 |
7.50 |
42:09 |
3:15 |
9.22 |
9/9 |
8.00 |
45:26 |
3:17 |
9.14 |
7/6 |
8.50 |
48:45 |
3:19 |
9.06 |
8/8 |
9.00 |
52:01 |
3:16 |
9.18 |
6/7 |
9.50 |
55:47 |
3:46 |
7.97 |
17/9 |
10.00 |
59:06 |
3:19 |
9.04 |
10/4 |
10.00 |
59:11 |
5 |
2.16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:03 |
More |
800m |
2:16 |
4:34 |
More |
1km |
2:52 |
4:37 |
More |
Mile |
4:47 |
4:47 |
More |
5k |
15:29 |
4:59 |
More |
5 miles |
25:57 |
5:11 |
More |
10k |
33:41 |
5:25 |
More |
10 miles |
59:06 |
5:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:11 |
5:55 |
20km |
1:14:31 |
6:00 |
15 miles |
1:30:58 |
6:04 |
20 miles |
2:03:24 |
6:10 |
40km |
2:35:22 |
6:15 |
25 miles |
2:36:19 |
6:15 |
42km |
2:43:36 |
6:16 |
50 miles |
5:25:55 |
6:31 |
56 miles |
6:07:31 |
6:34 |
100 miles |
11:19:31 |
6:48 |
112 miles |
12:46:15 |
6:50 |
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