Thu 18th Apr 2019 at 6:00am by iRicey

Run > General

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Time
28:40
Miles
3.14
Min/mi
9:08
Pacing
93%
WAVA
46.02
Cals
402
BPM
154
%MHR
90.3
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 28:40(5:41/km) 402cal

28:40

Pace

40%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:25	122 98-137	1148
0.25	2:28	1:18	10:22	141 135-148	1463
0.38	3:39	1:10	9:24	147 145-150	1381
0.50	4:50	1:12	9:33	154 150-156	1470
0.63	5:57	1:07	8:55	153 150-158	1365
0.75	7:02	1:05	8:38	151 149-154	1305
0.88	8:09	1:06	8:51	157 149-162	1390
1.00	9:20	1:12	9:33	155 151-158	1480
1.13	10:28	1:08	9:01	151 148-155	1362
1.25	11:32	1:04	8:33	154 152-156	1318
1.38	12:41	1:09	9:08	154 151-155	1408
1.50	13:46	1:05	8:41	153 151-155	1330
1.63	15:00	1:14	9:54	156 150-160	1545
1.75	16:10	1:10	9:16	162 158-165	1502
1.88	17:19	1:10	9:18	165 163-166	1535
2.00	18:30	1:10	9:23	161 158-164	1511
2.13	19:39	1:09	9:15	157 154-163	1451
2.25	20:47	1:08	9:01	164 160-166	1478
2.38	21:59	1:13	9:41	159 154-164	1540
2.50	23:01	1:02	8:13	157 155-160	1291
2.63	24:06	1:05	8:39	161 159-163	1391
2.75	25:12	1:06	8:48	160 158-162	1409
2.88	26:19	1:07	8:55	160 157-164	1427
3.00	27:27	1:08	9:08	158 156-160	1442
3.13	28:33	1:06	8:48	160 158-163	1407
3.14	28:39	6	8:59	162 161-162	1456

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	35.54%	More
800m	4:17	8:38	39.39%	More
1km	5:25	8:44	40.88%	More
Mile	8:54	8:54	43.26%	More
5k	28:19	9:07	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.41
5km	28:19	9:07	46.11
5M	49:05	9:49	43.38
10km	1:03:06	10:09	42.22
10M	1:49:22	10:56	40.27
Half	2:29:25	11:24	38.72
20M	4:03:41	12:11	37.62
Mara	5:32:56	12:42	36.71

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