Thu 18th Apr 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
22:29
Miles
4.20
Mph
11.2
Cals
117
BPM
99
%MHR
48.7
B/mi
529
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 22:29(5:21/m) 97/131bpm 117cal 11.22/14.38mph

22:29

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	5.58	83 53-110	892	2/1
0.25	2:02	41	10.86	119 112-125	658	1/2
0.38	2:52	50	8.99	114 111-119	761	1/0
0.50	3:42	50	9.00	116 115-117	773	2/1
0.63	4:20	38	11.92	126 117-130	634	0/1
0.75	5:03	43	10.36	124 121-125	718	0/5
0.88	5:42	39	11.57	111 102-119	576	3/1
1.00	6:20	38	11.88	76 61-99	384	1/1
1.13	6:57	37	12.17	63 62-64	311	1/1
1.25	7:33	36	12.38	66 61-72	320	1/1
1.38	8:09	36	12.59	106 76-130	505	0/1
1.50	8:46	37	12.19	97 80-110	477	2/1
1.63	9:32	46	9.75	79 62-94	486	3/0
1.75	10:23	51	8.87	82 75-89	554	2/0
1.88	11:02	39	11.63	75 72-78	387	0/1
2.00	11:46	44	10.22	71 70-73	417	2/1
2.13	12:20	35	12.96	81 70-91	375	0/2
2.25	13:00	39	11.46	93 86-97	487	3/1
2.38	13:37	37	12.12	92 89-95	456	1/1
2.50	14:14	38	11.96	88 87-88	442	1/0
2.63	14:50	36	12.61	91 88-95	433	2/2
2.75	15:25	35	12.99	101 94-108	466	1/2
2.88	16:08	43	10.36	116 105-124	672	1/1
3.00	16:44	36	12.44	110 102-115	531	1/1
3.13	17:19	34	13.07	97 95-99	445	2/2
3.25	17:54	35	12.77	103 98-106	484	4/0
3.38	18:30	36	12.61	100 96-103	476	1/1
3.50	19:05	35	12.92	98 96-99	455	1/1
3.63	19:40	35	12.86	97 96-98	452	1/1
3.75	20:13	34	13.38	96 95-98	430	1/1
3.88	20:46	33	13.53	116 102-127	514	1/2
4.00	21:22	35	12.68	123 119-127	582	1/2
4.13	21:56	35	13.01	107 99-113	494	0/1
4.20	22:29	33	8.80	109 96-123	743	1/1

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:16	4:33	More
1km	2:51	4:35	More
Mile	4:37	4:37	More
5k	15:31	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	56:24	5:38
20km	1:11:00	5:43
15 miles	1:26:40	5:47
20 miles	1:57:34	5:53
40km	2:28:02	5:57
25 miles	2:28:57	5:57
42km	2:35:53	5:58
50 miles	5:10:33	6:13
56 miles	5:50:11	6:15
100 miles	10:47:28	6:28
112 miles	12:10:07	6:31

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