Thu 18th Apr 2019 at 7:00am by nearly there

Run > General

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Time
38:16
Miles
4.25
Min/mi
9:00
Pacing
95%
WAVA
53.20
Stride(cm)
114
Cals
588
Cadence
158
BPM
153
%MHR
89.2
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 142/153bpm 133cal 6.4/6.82mph
2) 1m - 8:47(8:47/m) 152/163bpm 133cal 6.83/7.24mph
3) 1m - 8:56(8:56/m) 156/167bpm 139cal 6.72/7.08mph
4) 1m - 8:54(8:54/m) 161/173bpm 145cal 6.74/6.95mph
5) 0.25m - 2:17(8:58/m) 165/169bpm 38cal 6.69/6.87mph

9:23 8:47 8:56 8:54 2:17

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	130 100-145	1347	153 116-156
0.25	2:30	1:12	9:36	140 138-142	1343	157 154-158
0.38	3:41	1:11	9:31	140 139-141	1333	158 156-160
0.50	4:51	1:10	9:21	141 140-142	1318	158 154-160
0.63	6:02	1:11	9:28	148 143-153	1402	158 156-160
0.75	7:08	1:05	8:43	147 145-149	1282	158 158-160
0.88	8:15	1:08	9:02	148 147-149	1337	158 156-160
1.00	9:22	1:07	8:54	147 145-148	1307	160 158-160
1.13	10:28	1:06	8:47	148 145-149	1301	158 154-160
1.25	11:33	1:05	8:39	146 145-151	1262	158 156-160
1.38	12:36	1:03	8:24	157 151-163	1318	158 156-160
1.50	13:43	1:07	9:00	152 151-154	1368	159 156-162
1.63	14:47	1:03	8:26	153 152-155	1290	159 158-160
1.75	15:53	1:06	8:49	152 152-152	1340	158 152-162
1.88	17:02	1:10	9:17	153 152-154	1420	157 154-158
2.00	18:08	1:06	8:50	155 152-163	1368	157 156-160
2.13	19:14	1:05	8:41	154 144-166	1336	157 154-158
2.25	20:22	1:09	9:11	153 151-155	1406	157 156-158
2.38	21:31	1:08	9:05	155 153-156	1408	158 156-158
2.50	22:37	1:07	8:54	157 154-159	1398	158 154-160
2.63	23:47	1:09	9:14	157 156-159	1449	158 152-160
2.75	24:53	1:06	8:50	157 155-158	1388	158 156-158
2.88	26:02	1:09	9:10	157 155-158	1439	158 154-160
3.00	27:05	1:03	8:24	155 152-158	1303	158 156-160
3.13	28:12	1:07	8:56	158 155-161	1411	158 156-160
3.25	29:18	1:06	8:50	158 154-162	1396	156 156-158
3.38	30:25	1:08	9:00	161 160-162	1449	159 158-160
3.50	31:33	1:08	9:04	160 157-164	1450	158 156-158
3.63	32:40	1:06	8:50	159 157-160	1405	158 156-160
3.75	33:49	1:09	9:16	159 157-160	1473	158 156-160
3.88	34:52	1:03	8:27	166 159-173	1402	159 156-160
4.00	35:58	1:06	8:48	165 163-167	1451	157 154-158
4.13	37:06	1:07	8:59	165 163-169	1483	158 156-160
4.25	38:14	1:08	9:02	165 162-166	1491	157 156-160
4.25	38:16	2	10:22	161 161-161	1670	158 158-158

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4.3	38:16	9:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.41%	More
800m	4:15	8:34	45.94%	More
1km	5:20	8:35	47.73%	More
Mile	8:43	8:43	49.60%	More
5k	27:32	8:52	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	27:27	8:50	53.65
5M	45:28	9:06	52.76
10km	57:14	9:13	52.35
10M	1:34:47	9:29	52.26
Half	2:06:12	9:38	51.54
20M	3:17:37	9:53	52.15
Mara	4:23:06	10:03	52.24

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