Thu 18th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
28:41
Miles
1.12
Min/mi
25:37
Stride(cm)
55
Cals
155
Cadence
114
BPM
89
%MHR
51.8
B/mi
2270
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:49(24:49/m) 88/123bpm 135cal 38/85rpm 2.42/4.13mph
2) 0.12m - 3:52(32:57/m) 92/102bpm 20cal 32/70rpm 1.82/3.51mph

24:49 3:52

Pin Map

0mi in 0

Pace

22%

17%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:30	90 81-97	2204	113 106-116	0/2
0.13	3:29	1:58	31:20	87 82-95	2727	114 106-118	1/2
0.19	5:36	2:07	33:47	90 86-95	3041	114 110-122	0/2
0.25	6:38	1:02	16:32	83 79-92	1372	119 118-122	0/3
0.31	7:56	1:18	20:49	84 79-88	1748	115 110-118	2/1
0.38	9:16	1:20	21:21	82 75-90	1750	114 110-118	2/3
0.44	10:31	1:14	19:51	80 75-84	1588	114 110-116	3/2
0.50	11:56	1:25	22:44	80 76-84	1818	113 108-118	3/0
0.56	13:20	1:24	22:27	88 79-102	1975	113 110-118	1/1
0.63	16:19	2:59	47:45	100 82-121	4775	117 84-134	1/3
0.69	17:45	1:26	22:58	81 75-91	1861	112 110-116	1/2
0.75	18:59	1:14	19:48	81 76-89	1604	111 104-114	2/1
0.81	20:26	1:26	23:00	88 82-95	2024	112 92-116	2/1
0.88	21:49	1:23	22:09	98 90-113	2170	119 104-170	3/1
0.94	23:14	1:25	22:38	93 88-97	2105	113 106-134	2/2
1.00	24:49	1:35	25:19	87 83-90	2202	113 110-116	4/0
1.06	26:01	1:13	19:23	91 85-97	1764	114 110-118	2/0
1.12	28:41	2:40	49:05	92 83-102	4515	117 80-126	3/3

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (170 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:17	More
800m	10:39	21:25	More
1km	14:41	23:38	More
Mile	24:20	24:20	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)