-
Time
34:54
-
Miles
3.27
-
Min/mi
10:40
-
Pacing
93%
-
WAVA
51.34
-
Stride(cm)
84
-
Cals
309
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 95cal 5.45/6.57mph
2) 1m - 10:16(10:16/m) 95cal 5.85/6.72mph
3) 1m - 10:50(10:50/m) 94cal 5.53/6.95mph
4) 0.27m - 2:48(10:34/m) 25cal 5.68/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:10 |
170 118-178 |
0.25 |
2:53 |
1:22 |
10:55 |
180 174-186 |
0.38 |
4:13 |
1:20 |
10:36 |
181 174-190 |
0.50 |
5:31 |
1:19 |
10:29 |
176 170-180 |
0.63 |
6:55 |
1:24 |
11:13 |
177 172-182 |
0.75 |
8:16 |
1:21 |
10:50 |
177 176-180 |
0.88 |
9:39 |
1:22 |
10:57 |
180 176-186 |
1.00 |
11:00 |
1:21 |
10:51 |
177 170-180 |
1.13 |
12:11 |
1:11 |
9:28 |
184 176-194 |
1.25 |
13:26 |
1:15 |
10:02 |
182 176-194 |
1.38 |
14:51 |
1:25 |
11:19 |
180 178-184 |
1.50 |
16:09 |
1:17 |
10:19 |
180 178-182 |
1.63 |
17:25 |
1:16 |
10:08 |
180 178-182 |
1.75 |
18:39 |
1:15 |
9:57 |
182 178-184 |
1.88 |
19:57 |
1:18 |
10:25 |
180 178-182 |
2.00 |
21:15 |
1:18 |
10:25 |
183 180-186 |
2.13 |
22:37 |
1:22 |
10:55 |
175 112-186 |
2.25 |
23:58 |
1:21 |
10:48 |
184 182-186 |
2.38 |
25:26 |
1:28 |
11:41 |
171 122-184 |
2.50 |
26:57 |
1:31 |
12:07 |
176 126-186 |
2.63 |
28:20 |
1:23 |
11:03 |
181 176-186 |
2.75 |
29:35 |
1:16 |
10:06 |
183 180-188 |
2.88 |
30:48 |
1:13 |
9:43 |
182 180-186 |
3.00 |
32:06 |
1:18 |
10:21 |
183 182-186 |
3.13 |
33:24 |
1:18 |
10:23 |
178 174-182 |
3.25 |
34:44 |
1:20 |
10:42 |
183 180-186 |
3.26 |
34:54 |
10 |
11:02 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
180 |
3.2 |
34:32 |
10:39 |
Walk |
1.1 |
120 |
0 |
22 |
15:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
41.35% |
More |
800m |
4:59 |
10:02 |
44.09% |
More |
1km |
6:21 |
10:13 |
45.17% |
More |
Mile |
10:15 |
10:15 |
47.56% |
More |
5k |
33:01 |
10:38 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
51.89 |
5km |
32:59 |
10:37 |
51.67 |
5M |
55:50 |
11:10 |
49.86 |
10km |
1:11:02 |
11:26 |
49.08 |
10M |
2:00:16 |
12:02 |
47.80 |
Half |
2:42:10 |
12:23 |
46.33 |
20M |
4:19:02 |
12:57 |
45.69 |
Mara |
5:49:16 |
13:20 |
44.91 |
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