Thu 18th Apr 2019 at 7:00am by LeighM

Run > Tempo

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Time
38:05
Miles
3.91
Min/mi
9:44
Pacing
81%
WAVA
49.18
Stride(cm)
87
Cals
347
Cadence
189
BPM
177
%MHR
84.4
B/mi
1725
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 163/179bpm 347cal
2) 1m - 8:48(8:48/m) 182/190bpm
3) 1m - 8:39(8:39/m) 193/199bpm
4) 0.91m - 10:49(11:55/m) 172/199bpm

9:49 8:48 8:39 10:49

Pace

13%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	134 101-152	1421	187 94-192	3/1
0.25	2:40	1:20	10:41	157 152-160	1676	187 182-192	3/3
0.38	4:04	1:24	11:14	161 159-164	1808	188 172-192	3/5
0.50	5:11	1:07	8:56	165 162-168	1474	195 192-198	1/1
0.63	6:21	1:10	9:19	168 164-171	1565	195 192-198	2/2
0.75	7:29	1:09	9:10	172 169-174	1577	196 194-198	2/2
0.88	8:39	1:09	9:15	174 174-175	1610	197 194-198	2/1
1.00	9:49	1:10	9:22	177 174-179	1658	196 188-206	3/2
1.13	10:51	1:02	8:13	180 178-181	1478	206 200-208	2/2
1.25	11:57	1:06	8:47	180 178-183	1582	201 196-206	2/1
1.38	13:07	1:10	9:22	184 182-186	1723	199 190-204	6/1
1.50	14:13	1:06	8:49	181 179-184	1597	197 192-198	2/6
1.63	15:21	1:08	9:07	180 178-182	1641	199 194-204	2/2
1.75	16:25	1:03	8:27	183 182-185	1546	201 196-206	1/2
1.88	17:34	1:09	9:14	185 184-186	1709	198 194-206	1/4
2.00	18:37	1:03	8:24	187 183-190	1571	203 200-206	1/2
2.13	19:40	1:03	8:21	191 189-193	1595	202 188-206	1/1
2.25	20:45	1:06	8:45	192 191-194	1681	196 124-206	2/3
2.38	21:50	1:05	8:39	192 190-194	1662	198 194-206	4/3
2.50	22:56	1:05	8:44	192 190-193	1675	196 184-198	1/2
2.63	24:00	1:04	8:34	192 191-195	1644	198 194-198	2/2
2.75	25:08	1:08	9:08	194 192-197	1770	197 168-206	4/1
2.88	26:14	1:06	8:48	197 195-199	1734	200 194-206	6/1
3.00	27:16	1:02	8:13	196 194-198	1611	199 194-206	1/8
3.13	28:15	59	7:55	197 195-199	1558	199 190-206	1/2
3.25	29:35	1:19	10:34	196 194-198	2070	182 116-200	9/3
3.38	31:24	1:50	14:39	178 152-197	2608	148 108-194	2/8
3.50	33:06	1:42	13:32	152 144-164	2058	159 118-186	3/3
3.63	34:42	1:36	12:46	162 154-166	2069	166 120-192	1/1
3.75	36:05	1:23	11:03	168 159-173	1857	181 172-186	3/1
3.88	37:40	1:35	12:42	170 167-173	2158	180 176-186	2/2
3.91	38:04	24	11:34	168 165-170	1943	179 158-184	1/1

Heart

177/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 12m, Flat prediction 38:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	194	3.8	35:19	9:23
Walk	7.1	128	0.1	2:43	18:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.45%	More
800m	4:12	8:26	45.00%	More
1km	5:16	8:29	46.78%	More
Mile	8:35	8:35	49.45%	More
5k	28:00	9:01	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.48
5km	29:03	9:21	51.05
5M	50:53	10:11	47.39
10km	1:05:43	10:35	45.88
10M	1:55:06	11:31	43.05
Half	2:38:11	12:05	40.87
20M	4:20:22	13:01	39.02
Mara	5:57:51	13:40	37.58

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