Thu 18th Apr 2019 at 6:00am by AJLB
Run > General
-
Time
47:59
-
Miles
7.09
-
Min/mi
6:46
-
Pacing
78%
-
WAVA
68.87
-
Stride(cm)
132
-
Cals
652
-
Cadence
180
-
BPM
151
-
%MHR
88.2
-
B/mi
1021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 141/149bpm 89cal 8.76/9.6mph
2) 1m - 6:59(6:59/m) 150/154bpm 97cal 8.58/9.04mph
3) 1m - 7:11(7:11/m) 151/155bpm 99cal 8.35/9.06mph
4) 1m - 6:20(6:20/m) 150/161bpm 84cal 9.47/12.8mph
5) 1m - 6:27(6:27/m) 155/162bpm 88cal 9.3/13.15mph
6) 1m - 6:49(6:49/m) 153/164bpm 93cal 8.8/12.36mph
7) 1m - 6:51(6:51/m) 156/164bpm 95cal 8.77/11.35mph
8) 0.09m - 30(5:48/m) 165/166bpm 7cal 10.34/11.31mph
6:51 6:59 7:11 6:20 6:27 6:49 6:51 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 +6
|
7:37 |
130 73-143 |
989 |
179 176-240 |
0.50 |
3:32 |
1:37 |
6:29 |
144 143-145 |
935 |
179 176-182 |
0.75 |
5:11 |
1:39 |
6:38 |
145 144-147 |
961 |
179 174-182 |
1.00 |
6:57 |
1:46 |
7:03 |
147 144-149 |
1037 |
177 174-182 |
1.25 |
8:41 |
1:44 |
6:55 |
149 146-151 |
1031 |
178 176-182 |
1.50 |
10:27 |
1:46 |
7:04 |
149 146-151 |
1052 |
178 176-182 |
1.75 |
12:14 |
1:47 |
7:10 |
152 149-154 |
1089 |
178 176-180 |
2.00 |
13:56 |
1:42 |
6:49 |
150 148-153 |
1022 |
179 176-184 |
2.25 |
15:43 |
1:46 |
7:06 |
152 148-154 |
1079 |
180 174-190 |
2.50 |
17:35 |
1:52 |
7:28 |
150 147-153 |
1121 |
176 158-184 |
2.75 |
19:32 |
1:57 +6
|
7:48 |
149 142-153 |
1163 |
178 174-184 |
3.00 |
21:13 |
1:41 |
6:44 |
152 150-155 |
1024 |
179 174-192 |
3.25 |
22:44 |
1:31 |
6:03 |
156 149-161 |
943 |
184 176-212 |
3.50 |
25:12 |
2:28 +44
|
9:52 |
145 115-154 |
1431 |
180 160-186 |
3.75 |
26:40 |
1:28 |
5:52 |
151 149-153 |
887 |
184 180-190 |
4.00 |
28:17 |
1:37 |
6:30 |
149 146-151 |
968 |
181 170-192 |
4.25 |
29:55 |
1:38 |
6:33 |
152 144-159 |
996 |
182 116-206 |
4.50 |
31:29 |
1:34 |
6:14 |
156 151-162 |
973 |
183 174-206 |
4.75 |
33:15 |
1:46 +6
|
7:04 |
154 148-162 |
1089 |
181 142-206 |
5.00 |
34:50 |
1:35 |
6:21 |
156 153-161 |
991 |
182 172-206 |
5.25 |
36:33 |
1:42 |
6:50 |
153 149-158 |
1045 |
178 176-188 |
5.50 |
38:20 |
1:47 |
7:09 |
148 146-150 |
1058 |
178 158-206 |
5.75 |
40:02 |
1:42 |
6:47 |
156 150-161 |
1059 |
180 170-204 |
6.00 |
41:40 |
1:38 |
6:31 |
154 146-164 |
1005 |
182 174-206 |
6.25 |
43:35 |
1:55 |
7:42 |
156 152-161 |
1201 |
175 148-182 |
6.50 |
45:12 |
1:37 |
6:27 |
157 153-164 |
1012 |
181 172-204 |
6.75 |
47:02 |
1:50 +2
|
7:21 |
155 150-161 |
1140 |
177 158-182 |
7.00 |
48:32 |
1:30 |
6:00 |
158 152-164 |
949 |
184 174-194 |
7.09 |
49:03 |
31 |
5:56 |
165 164-166 |
979 |
186 160-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
179 |
7.1 |
48:32 |
6:52 |
Walk |
0.9 |
155 |
0 |
27 |
16:16 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
57.38% |
More |
800m |
3:04 |
6:10 |
61.11% |
More |
1km |
3:50 |
6:09 |
63.84% |
More |
Mile |
6:14 |
6:14 |
66.82% |
More |
5k |
20:41 |
6:39 |
68.44% |
More |
5 miles |
34:29 |
6:54 |
66.77% |
More |
10k |
42:59 |
6:55 |
66.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
69.18 |
5km |
20:01 |
6:27 |
70.73 |
5M |
33:08 |
6:38 |
69.50 |
10km |
41:43 |
6:43 |
68.89 |
10M |
1:09:05 |
6:55 |
68.72 |
Half |
1:31:59 |
7:01 |
67.73 |
20M |
2:24:03 |
7:12 |
68.53 |
Mara |
3:11:47 |
7:19 |
68.64 |
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