Thu 18th Apr 2019 at 6:00am by AJLB

Run > General

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Time
47:59
Miles
7.09
Min/mi
6:46
Pacing
78%
WAVA
68.87
Stride(cm)
132
Cals
652
Cadence
180
BPM
151
%MHR
88.2
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 141/149bpm 89cal 8.76/9.6mph
2) 1m - 6:59(6:59/m) 150/154bpm 97cal 8.58/9.04mph
3) 1m - 7:11(7:11/m) 151/155bpm 99cal 8.35/9.06mph
4) 1m - 6:20(6:20/m) 150/161bpm 84cal 9.47/12.8mph
5) 1m - 6:27(6:27/m) 155/162bpm 88cal 9.3/13.15mph
6) 1m - 6:49(6:49/m) 153/164bpm 93cal 8.8/12.36mph
7) 1m - 6:51(6:51/m) 156/164bpm 95cal 8.77/11.35mph
8) 0.09m - 30(5:48/m) 165/166bpm 7cal 10.34/11.31mph

6:51 6:59 7:11 6:20 6:27 6:49 6:51 30

Pace

47%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54 +6	7:37	130 73-143	989	179 176-240
0.50	3:32	1:37	6:29	144 143-145	935	179 176-182
0.75	5:11	1:39	6:38	145 144-147	961	179 174-182
1.00	6:57	1:46	7:03	147 144-149	1037	177 174-182
1.25	8:41	1:44	6:55	149 146-151	1031	178 176-182
1.50	10:27	1:46	7:04	149 146-151	1052	178 176-182
1.75	12:14	1:47	7:10	152 149-154	1089	178 176-180
2.00	13:56	1:42	6:49	150 148-153	1022	179 176-184
2.25	15:43	1:46	7:06	152 148-154	1079	180 174-190
2.50	17:35	1:52	7:28	150 147-153	1121	176 158-184
2.75	19:32	1:57 +6	7:48	149 142-153	1163	178 174-184
3.00	21:13	1:41	6:44	152 150-155	1024	179 174-192
3.25	22:44	1:31	6:03	156 149-161	943	184 176-212
3.50	25:12	2:28 +44	9:52	145 115-154	1431	180 160-186
3.75	26:40	1:28	5:52	151 149-153	887	184 180-190
4.00	28:17	1:37	6:30	149 146-151	968	181 170-192
4.25	29:55	1:38	6:33	152 144-159	996	182 116-206
4.50	31:29	1:34	6:14	156 151-162	973	183 174-206
4.75	33:15	1:46 +6	7:04	154 148-162	1089	181 142-206
5.00	34:50	1:35	6:21	156 153-161	991	182 172-206
5.25	36:33	1:42	6:50	153 149-158	1045	178 176-188
5.50	38:20	1:47	7:09	148 146-150	1058	178 158-206
5.75	40:02	1:42	6:47	156 150-161	1059	180 170-204
6.00	41:40	1:38	6:31	154 146-164	1005	182 174-206
6.25	43:35	1:55	7:42	156 152-161	1201	175 148-182
6.50	45:12	1:37	6:27	157 153-164	1012	181 172-204
6.75	47:02	1:50 +2	7:21	155 150-161	1140	177 158-182
7.00	48:32	1:30	6:00	158 152-164	949	184 174-194
7.09	49:03	31	5:56	165 164-166	979	186 160-192

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (240 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	7.1	48:32	6:52
Walk	0.9	155	0	27	16:16
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	57.38%	More
800m	3:04	6:10	61.11%	More
1km	3:50	6:09	63.84%	More
Mile	6:14	6:14	66.82%	More
5k	20:41	6:39	68.44%	More
5 miles	34:29	6:54	66.77%	More
10k	42:59	6:55	66.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.18
5km	20:01	6:27	70.73
5M	33:08	6:38	69.50
10km	41:43	6:43	68.89
10M	1:09:05	6:55	68.72
Half	1:31:59	7:01	67.73
20M	2:24:03	7:12	68.53
Mara	3:11:47	7:19	68.64

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