Thu 18th Apr 2019 at 5:00am by planiggy

Run > General

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Time
57:02
Miles
8.31
Min/mi
6:52
Pacing
28%
WAVA
63.34
Stride(cm)
124
Cals
717
Cadence
189
BPM
156
%MHR
91
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 146/161bpm 95cal 7.67/8.5mph
2) 1m - 7:35(7:35/m) 151/166bpm 95cal 7.91/8.41mph
3) 0.01m - 8(11:55/m) 145/159bpm 1cal 5.04/7.74mph
4) 1m - 5:29(5:29/m) 161/174bpm 72cal 10.95/13.25mph
5) 0m - 2(7:35/m) 163/163bpm 7.92/10.46mph
6) 0.35m - 2:46(7:58/m) 161/165bpm 36cal 7.54/10.46mph
7) 1m - 5:21(5:21/m) 160/165bpm 71cal 11.21/11.92mph
8) 0.01m - 4(5:21/m) 163/163bpm 11.21/11.46mph
9) 0.48m - 4:05(8:28/m) 161/166bpm 54cal 7.09/11.4mph
10) 1m - 5:22(5:22/m) 156/166bpm 67cal 11.2/12.25mph
11) 1m - 7:23(7:23/m) 154/163bpm 87cal 8.12/11.21mph
12) 1m - 7:36(7:36/m) 158/165bpm 96cal 7.9/8.27mph
13) 0.45m - 3:22(7:27/m) 160/164bpm 43cal 8.05/8.6mph

7:49 7:35 8 5:29 2 2:46 5:21 4 4:05 5:22 7:23 7:36 3:22

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	138 115-149	1103	182 180-188
0.50	3:57	1:57	7:50	143 132-155	1120	184 180-188
0.75	5:54	1:56	7:45	149 144-154	1156	182 178-186
1.00	8:13	2:19 +25	9:18	152 138-160	1414	180 170-184
1.25	10:08	1:55	7:39	147 137-161	1125	181 178-184
1.50	12:05	1:57	7:47	149 142-156	1161	182 178-184
1.75	13:56	1:51	7:23	152 148-156	1123	181 178-184
2.00	18:35	4:40 +2:48	18:39	158 133-166	2948	181 170-186
2.25	21:17	2:41 +1:20	10:45	149 138-157	1602	199 178-210
2.50	22:40	1:24	5:35	167 154-173	932	198 194-200
2.75	24:03	1:23	5:32	164 158-173	907	199 196-200
3.00	25:29	1:26	5:43	162 160-164	927	199 196-202
3.25	27:23	1:54	7:34	161 158-165	1219	184 178-198
3.50	29:04	1:41	6:44	159 154-163	1069	191 178-202
3.75	30:22	1:18	5:13	161 155-165	841	198 194-202
4.00	31:45	1:23	5:31	161 156-164	889	200 198-202
4.25	33:07	1:22	5:28	160 157-163	874	201 198-204
4.50	34:58	1:52 +2	7:26	160 155-164	1190	191 170-202
4.75	36:57	1:59	7:56	163 158-166	1293	181 180-184
5.00	38:37	1:39	6:38	156 151-162	1034	190 170-202
5.25	39:58	1:21	5:24	157 151-163	849	199 196-202
5.50	41:16	1:18	5:11	160 148-166	829	203 200-208
5.75	42:38	1:22	5:28	153 150-156	837	202 200-204
6.00	47:03	4:25 +2:51	17:40	150 119-160	2651	191 176-204
6.25	48:58	1:55	7:42	156 147-163	1201	181 178-184
6.50	50:48	1:50	7:20	154 150-159	1129	182 180-184
6.75	53:14	2:26 +33	9:43	156 146-162	1517	184 180-186
7.00	55:06	1:52	7:29	155 150-160	1160	185 184-186
7.25	56:59	1:53	7:31	159 152-164	1195	184 180-186
7.50	58:55	1:56	7:42	159 155-162	1224	182 172-186
7.75	1:00:52	1:57	7:47	157 154-163	1223	183 180-186
8.00	1:02:41	1:50	7:19	158 154-163	1157	184 180-186
8.25	1:04:33	1:51	7:25	160 157-162	1186	183 180-186
8.31	1:05:00	27	7:49	162 160-163	1267	185 184-186

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	188	8.3	57:42	7:49
Walk	0.0	0	0	0	NAN:00:00
Pause	10.1	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	58.70%	More
800m	2:35	5:13	65.05%	More
1km	3:16	5:15	67.69%	More
Mile	5:21	5:21	71.54%	More
5k	19:07	6:09	67.94%	More
5 miles	35:07	7:01	60.39%	More
10k	44:17	7:08	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.29
5km	20:06	6:28	64.62
5M	33:17	6:39	63.73
10km	41:55	6:45	63.35
10M	1:09:24	6:56	63.29
Half	1:32:24	7:03	62.44
20M	2:24:41	7:14	63.19
Mara	3:12:39	7:21	63.28

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