Thu 18th Apr 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:10:39
Miles
9.42
Min/mi
7:30
Pacing
88%
WAVA
60.57
Stride(cm)
125
Cals
1169
Cadence
171
Asc(m)
288
Hillscore
17
Surface
Road

Notes & Comments

VIA MANZONI - VIA PETRARCA
===
1) 1km - 5:13(5:13/km) 1169cal
2) 1km - 4:35(4:35/km)
3) 1km - 5:14(5:14/km)
4) 1km - 4:32(4:32/km)
5) 1km - 4:49(4:49/km)
6) 1km - 4:29(4:29/km)
7) 1km - 4:21(4:21/km)
8) 1km - 4:40(4:40/km)
9) 1km - 4:47(4:47/km)
10) 1km - 4:49(4:49/km)
11) 1km - 4:19(4:19/km)
12) 1km - 4:42(4:42/km)
13) 1km - 4:31(4:31/km)
14) 1km - 4:42(4:42/km)
15) 1km - 4:21(4:21/km)
16) 0.16km - 35(3:37/km)

5:13 4:35 5:14 4:32 4:49 4:29 4:21 4:40 4:47 4:49 4:19 4:42 4:31 4:42 4:21 35

Pin Map

0mi in 0

Pace

29%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	166 120-170	9/6
1.00	8:06	3:55	7:50	167 164-170	14/14
1.50	11:51	3:45	7:30	169 168-170	11/23
2.00	16:00	4:08	8:17	169 164-176	21/9
2.50	19:37	3:38	7:16	171 168-176	20/31
3.00	23:26	3:49	7:37	170 168-174	15/2
3.50	27:15	3:49	7:38	172 168-176	13/11
4.00	30:50	3:34	7:09	173 168-176	7/14
4.50	34:18	3:28	6:57	174 170-176	3/29
5.00	38:02	3:44	7:27	171 168-176	24/21
5.50	41:59	3:57	7:54	171 168-176	28/4
6.00	45:52	3:53	7:47	171 168-176	17/6
6.50	49:25	3:33	7:05	173 170-176	16/27
7.00	52:50	3:25	6:51	174 172-180	12/19
7.50	56:45	3:54	7:49	172 168-176	19/5
8.00	1:00:19	3:35	7:10	173 172-176	10/27
8.50	1:04:16	3:57	7:54	171 168-176	30/8
9.00	1:07:43	3:27	6:53	175 172-176	13/11
9.42	1:10:38	2:55	6:59	176 162-180	1/10

Elevation

Asc 288m, Range 64m, Flat prediction 1:08:47

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.8%	7:57
43 3.0%	7:37
23 4.8%	8:39
19 3.3%	8:15
15 3.0%	7:37
15 4.2%	8:17
See your biggest climbs

Cadence

171 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	9.4	1:10:35	7:30
Walk	0.0	131	0	2	22:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.84%	More
800m	3:21	6:44	53.43%	More
1km	4:12	6:45	55.69%	More
Mile	6:52	6:52	58.45%	More
5k	22:30	7:15	60.57%	More
5 miles	36:45	7:21	60.25%	More
10k	45:30	7:19	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	73.58
5km	19:54	6:24	68.51
5M	34:16	6:51	64.61
10km	43:55	7:04	62.87
10M	1:15:38	7:34	60.26
Half	1:42:58	7:52	58.06
20M	2:46:58	8:21	56.74
Mara	3:47:18	8:41	55.57

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