Thu 18th Apr 2019 at 3:00am by chicke80

Bike > Exercise Bike

  • Time
    12:00
  • Miles
    3.11
  • Mph
    15.6
  • Cals
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:00(2:24/km) 114cal 25/0kmph
12:00

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:52 More
800m 1:55 3:52 More
1km 2:24 3:52 More
Mile 3:52 3:52 More
5k 12:00 3:52 More

Predictions

Dist Time Per Mile
10 miles 42:44 4:16
20km 54:07 4:21
15 miles 1:06:24 4:26
20 miles 1:30:47 4:32
40km 1:54:59 4:38
25 miles 1:55:43 4:38
42km 2:01:15 4:39
50 miles 4:05:52 4:55
56 miles 4:38:06 4:58
100 miles 8:42:23 5:13
112 miles 9:50:53 5:17

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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