Thu 18th Apr 2019 at 7:00am by JCB

Run > Medium Long Run

Follow User
0 👍

Time
1:36:59
Miles
9.97
Min/mi
9:44
Pacing
90%
WAVA
48.81
BPM
138
%MHR
80.9
B/mi
1338
Asc(m)
196
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 118/129bpm
2) 1km - 5:52(5:52/km) 130/142bpm
3) 1km - 6:04(6:04/km) 139/148bpm
4) 1km - 5:54(5:54/km) 133/137bpm
5) 1km - 6:06(6:06/km) 136/149bpm
6) 1km - 5:34(5:34/km) 138/147bpm
7) 1km - 6:08(6:08/km) 138/149bpm
8) 1km - 6:00(6:00/km) 152/187bpm
9) 1km - 5:59(5:59/km) 143/153bpm
10) 1km - 5:39(5:39/km) 138/146bpm
11) 1km - 6:00(6:00/km) 142/153bpm
12) 1km - 6:03(6:03/km) 139/145bpm
13) 1km - 6:06(6:06/km) 139/146bpm
14) 1km - 6:04(6:04/km) 136/143bpm
15) 1km - 6:10(6:10/km) 142/146bpm
16) 1km - 5:53(5:53/km) 141/150bpm
17) 0.05km - 20(6:33/km) 135/136bpm

Personal plan: Collecting fetchpoint bug, some WSW running. With hydration pack.

Description: Road, gravel, trail and field running. Tripped after about 150m (looking at phone, doh!). Minor grazing of palms, knees, heavy on right hip.

Weather (0800 0830 0900 0930): Partly sunny. Temperature 15.5 15.9 16.0 16.5 (feels like 12.7 12.6 13.1 13.2). Wind SW9-15 SW13-28 SW11-19 SW13-22km/h.

Summation: 118th fastest 12-20km run.

7:07 5:52 6:04 5:54 6:06 5:34 6:08 6:00 5:59 5:39 6:00 6:03 6:06 6:04 6:10 5:53 20

Pace

13%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:54	5:54	11:47	116 82-126	1367	5/5
1.00	10:43	4:50	9:40	128 121-134	1236	2/9
1.50	15:27	4:43	9:27	134 123-142	1266	7/8
2.00	20:24	4:57	9:54	138 127-148	1366	10/6
2.50	25:05	4:42	9:23	134 131-137	1258	2/8
3.00	29:58	4:53	9:45	133 128-149	1298	12/15
3.50	34:37	4:39	9:17	141 133-148	1310	12/6
4.00	39:15	4:38	9:17	136 127-144	1261	6/10
4.50	44:10	4:55	9:51	146 129-187	1438	5/21
5.00	48:58	4:48	9:36	146 133-166	1402	27/14
5.50	53:50	4:52	9:44	142 132-153	1382	16/11
6.00	58:23	4:33	9:06	141 132-153	1283	3/13
6.50	1:03:07	4:44	9:27	142 131-153	1342	17/4
7.00	1:07:54	4:47	9:33	138 131-145	1319	11/14
7.50	1:12:59	5:05	10:11	140 130-145	1425	12/6
8.00	1:17:46	4:47	9:34	139 134-146	1330	8/5
8.50	1:22:36	4:50	9:40	136 132-143	1315	7/11
9.00	1:27:28	4:52	9:43	139 127-146	1351	12/13
9.50	1:32:19	4:51	9:41	143 135-150	1386	12/4
9.97	1:36:59	4:40	9:52	140 134-143	1382	5/3

Heart

138/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 28m, Flat prediction 1:36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	10:25
16 3.0%	9:37
13 1.7%	9:36
12 4.3%	10:15
11 2.1%	9:49
11 2.9%	9:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.50%	More
800m	4:24	8:52	42.50%	More
1km	5:34	8:57	43.88%	More
Mile	9:08	9:08	45.54%	More
5k	29:18	9:26	48.33%	More
5 miles	47:29	9:30	48.50%	More
10k	59:07	9:31	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.07
5km	24:14	7:48	58.42
5M	42:41	8:32	53.95
10km	55:16	8:54	52.00
10M	1:37:20	9:44	48.77
Half	2:14:12	10:15	46.43
20M	3:41:58	11:06	44.48
Mara	5:06:02	11:41	43.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan