Wed 17th Apr 2019 at 9:00pm by flanker

Walk > General

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Time
26:29
Miles
1.20
Min/mi
22:04
Stride(cm)
65
Cals
226
Cadence
111
BPM
128
%MHR
71.4
B/mi
2835
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 130/179bpm 194cal 54/67rpm 2.81/3.3mph
2) 0.2m - 5:08(26:07/m) 122/133bpm 32cal 44/61rpm 2.3/3.3mph

21:21 5:08

Pin Map

0mi in 0

Pace

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	85 81-89	1976	106 90-112	0/2
0.13	2:51	1:24	22:18	147 88-178	3277	115 108-134	0/2
0.19	4:09	1:18	20:54	155 136-179	3239	111 106-114	0/4
0.25	5:28	1:19	21:10	131 124-137	2772	111 106-118	0/5
0.31	6:53	1:24	22:26	123 120-127	2759	111 96-116	0/4
0.38	8:15	1:22	21:52	125 122-127	2732	111 106-118	0/4
0.44	9:37	1:23	22:04	124 120-127	2736	108 106-114	0/5
0.50	11:06	1:28	23:32	119 116-121	2801	109 106-112	0/4
0.56	12:26	1:21	21:34	117 114-120	2524	112 106-124	0/4
0.63	13:48	1:22	21:46	121 117-134	2634	110 106-114	0/6
0.69	15:05	1:17	20:30	148 134-160	3035	114 110-116	0/8
0.75	16:23	1:18	20:41	168 161-173	3475	111 108-114	0/14
0.81	17:36	1:14	19:37	159 142-174	3118	115 108-120	5/2
0.88	18:49	1:13	19:23	131 123-142	2538	116 114-120	0/9
0.94	20:03	1:14	19:42	116 112-122	2286	114 108-118	0/5
1.00	21:22	1:19	21:05	118 115-122	2487	114 110-118	0/8
1.06	22:40	1:18	20:51	123 120-126	2564	115 112-122	3/1
1.13	24:02	1:22	21:52	128 124-133	2799	112 104-118	0/10
1.19	25:52	1:50	29:22	120 114-129	3523	106 98-114	5/2
1.20	26:30	38	1:11:29	116 115-117	8293	93 92-98	0/0

Heart

128/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 93m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:08	20:22	More
1km	12:50	20:39	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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