Wed 17th Apr 2019 at 7:00pm by Teknik

Run > Warm Up

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Time
11:35
Miles
1.26
Min/mi
9:12
Pacing
57%
WAVA
49.25
Stride(cm)
103
Cals
114
Cadence
170
BPM
143
%MHR
67.6
B/mi
1317
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 145/166bpm 87cal 6.6/7.93mph
2) 0.26m - 2:30(9:37/m) 149/158bpm 27cal 6.24/7.03mph

9:05 2:30

Pin Map

0mi in 0

Pace

60%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	91 90-93	712	172 118-184	1/1
0.13	56	27	7:06	112 91-129	795	184 180-188	1/1
0.19	1:41	45	11:55	136 132-140	1621	175 174-176	1/3
0.25	2:14	34	9:01	149 143-154	1344	175 174-176	1/0
0.31	2:39	25	6:39	153 152-155	1018	174 172-176	2/0
0.38	3:35	55 +18	14:43	153 146-160	2253	175 172-180	1/1
0.44	4:12	37	9:52	157 156-158	1550	175 174-178	0/1
0.50	4:44	32	8:38	163 159-166	1407	175 170-178	1/0
0.56	5:16	32	8:25	161 159-163	1354	173 168-176	1/0
0.63	6:16	1:00 +25	16:01	146 138-157	2339	167 114-180	1/0
0.69	7:11	55 +18	14:46	146 140-152	2157	160 110-180	1/1
0.75	7:45	34	9:04	152 150-155	1378	180 178-182	0/1
0.81	8:40	55 +23	14:40	154 148-160	2258	176 172-180	2/1
0.88	9:15	35	9:14	155 154-156	1430	177 172-180	1/1
0.94	10:42	1:27 +1:00	23:13	138 129-150	3204	173 118-184	0/1
1.00	11:41	59 +12	15:44	152 149-153	2393	169 118-182	1/0
1.06	12:29	49 +14	13:01	153 150-155	1991	168 116-180	1/1
1.13	13:07	37	9:59	156 154-157	1558	178 176-180	3/1
1.19	14:47	1:40 +1:03	26:37	141 126-158	3754	153 118-184	1/1
1.25	15:27	40 +5	10:38	147 138-153	1564	180 176-182	1/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m, Flat prediction 11:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	177	1.2	11:05	9:33
Walk	22.6	116	0	3:41	3:40:14
Pause	4.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.40%	More
800m	4:31	9:05	43.98%	More
1km	5:39	9:05	45.84%	More
Mile	11:39	11:39	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.49
5km	30:09	9:42	49.64
5M	49:56	9:59	48.86
10km	1:02:52	10:07	48.49
10M	1:44:06	10:25	48.43
Half	2:18:36	10:35	47.77
20M	3:37:02	10:51	48.34
Mara	4:48:58	11:02	48.41

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