Wed 17th Apr 2019 at 1:00pm by Kimmy69

Walk > General

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Time
46:16
Miles
2.24
Min/mi
20:39
Stride(cm)
65
Cals
253
Cadence
120
BPM
98
%MHR
57.5
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 95/106bpm 112cal 56/65rpm 2.91/3.49mph
2) 1m - 20:48(20:48/m) 100/116bpm 115cal 54/63rpm 2.89/3.38mph
3) 0.24m - 4:52(20:36/m) 107/114bpm 26cal 58/121rpm 2.91/3.36mph

20:36 20:48 4:52

Pace

14%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:50	91 88-96	2078	118 114-118
0.13	2:48	1:23	22:04	93 88-98	2051	117 112-120
0.19	4:06	1:17	20:37	86 80-93	1774	123 116-126
0.25	5:16	1:10	18:40	92 88-97	1718	123 120-126
0.31	6:28	1:12	19:20	96 95-97	1856	121 118-122
0.38	7:38	1:10	18:42	97 96-97	1815	121 118-122
0.44	8:50	1:12	19:07	100 95-106	1911	123 118-130
0.50	10:03	1:13	19:26	102 100-106	1982	121 118-124
0.56	11:37	1:34	25:01	89 82-97	2226	120 116-126
0.63	13:19	1:42	27:13	88 78-92	2394	123 118-126
0.69	14:30	1:11	18:53	95 85-100	1794	123 118-126
0.75	15:50	1:20	21:27	93 90-98	1995	120 118-122
0.81	17:04	1:14	19:42	96 92-101	1892	121 118-122
0.88	18:15	1:11	18:59	103 102-106	1956	121 118-124
0.94	19:26	1:11	18:49	99 97-104	1863	122 120-124
1.00	20:36	1:11	18:48	100 98-104	1880	120 120-122
1.06	21:46	1:10	18:46	89 79-98	1670	119 118-122
1.13	23:00	1:14	19:42	87 73-100	1714	118 118-120
1.19	24:22	1:22	21:50	95 92-97	2074	119 118-122
1.25	25:38	1:15	20:05	95 91-99	1909	117 112-118
1.31	26:52	1:14	19:50	102 100-104	2023	118 116-118
1.38	28:04	1:12	19:08	102 101-104	1952	118 114-122
1.44	29:17	1:13	19:31	111 103-116	2166	116 114-118
1.50	30:30	1:13	19:35	107 105-113	2095	119 116-122
1.56	31:44	1:14	19:39	106 105-107	2084	119 118-122
1.63	32:55	1:11	18:50	109 107-110	2053	121 118-122
1.69	34:06	1:11	19:02	104 98-112	1979	121 118-122
1.75	36:30	2:24	38:29	94 73-106	3618	119 118-124
1.81	37:55	1:24	22:27	100 97-103	2245	124 122-126
1.88	39:04	1:09	18:27	100 99-101	1844	123 122-126
1.94	40:13	1:10	18:37	100 97-102	1862	121 116-124
2.00	41:24	1:10	18:47	102 100-103	1916	120 118-122
2.06	42:36	1:12	19:12	104 99-112	1997	119 118-122
2.13	43:49	1:13	19:27	109 106-111	2120	132 118-242
2.19	45:00	1:11	19:01	108 108-110	2053	120 118-124
2.24	46:16	1:16	26:02	106 105-108	2760	120 118-122

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:23	18:52	More
1km	12:07	19:30	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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