Wed 17th Apr 2019 at 8:00pm by Dickie York

Bike > General

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Time
25:43
Miles
2.69
Mph
6.3
Cadence
58
BPM
183
%MHR
107.1
B/mi
1751
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m)
2) 1m - 4:37(4:37/m)
3) 0.69m - 14:26(21:00/m) 183/210bpm

6:41 4:37 14:26

Pace

24%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	3.47	41 17-60	0/3
0.25	2:45	35	12.83	55 17-71	2/1
0.38	3:17	32	14.05	60 30-71	1/0
0.50	4:05	48	9.31	40 15-86	0/1
0.63	4:34	28	15.91	75 61-88	1/1
0.75	5:05	31	14.52	63 31-78	0/1
0.88	6:00	55	8.19	41 24-67	1/0
1.00	6:41	41	10.93	41 32-47	0/1
1.13	7:12	31	14.47	71 69-71	1/1
1.25	7:43	31	14.40	66 29-74	1/2
1.38	8:15	32	14.22	53 22-78	1/0
1.50	8:58	44	10.30	51 15-62	0/1
1.63	9:44	46	9.78	48 21-54	0/1
1.75	10:15	30	14.90	70 36-79	1/1
1.88	10:46	31	14.34	70 66-73	1/0
2.00	11:17	31	14.33	67 50-75	1/2
2.13	11:52	34	13.05	61 32-69	1/0
2.25	12:24	32	14.18	53 18-74	0/0
2.38	12:55	32	14.17	63 28-77	1/0
2.50	13:31	36	12.66	61 42-69	1/1
2.63	18:29	4:58	1.51	52 22-63	1/2
2.69	25:44	7:15	0.52	0 0-0	0/1

Heart

183/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:05	4:12	More
1km	2:36	4:11	More
Mile	4:27	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:30	10:57
20km	2:19:10	11:12
15 miles	2:51:16	11:25
20 miles	3:55:15	11:46
40km	4:58:59	12:02
25 miles	5:00:55	12:02
42km	5:15:32	12:05
50 miles	10:46:31	12:56
56 miles	12:12:38	13:05
100 miles	23:09:03	13:53
112 miles	26:14:04	14:03

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