Wed 17th Apr 2019 at 6:00pm by BrianK
Run > General
-
Time
1:34:14
-
Miles
5.76
-
Min/mi
16:22
-
Pacing
0%
-
WAVA
31.32
-
Stride(cm)
57
-
Cals
773
-
Cadence
172
-
BPM
127
-
%MHR
66.6
-
B/mi
2070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:23(17:23/m) 119/157bpm 157cal 3.45/14.97mph
2) 1m - 15:05(15:05/m) 127/159bpm 140cal 3.98/11.08mph
3) 1m - 14:49(14:49/m) 128/154bpm 136cal 4.05/16.49mph
4) 1m - 13:34(13:34/m) 128/161bpm 113cal 4.42/14.46mph
5) 1m - 13:01(13:01/m) 125/163bpm 105cal 4.61/14.26mph
6) 0.76m - 20:21(26:40/m) 119/151bpm 122cal 2.25/16.03mph
17:23 15:05 14:49 13:34 13:01 20:21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
131 127-135 |
1202 |
183 172-186 |
0.50 |
6:38 |
4:21 |
17:23 |
118 90-133 |
2052 |
155 104-186 |
0.75 |
13:28 |
6:49 |
27:18 |
112 86-144 |
3058 |
132 84-184 |
1.00 |
17:23 |
3:55 |
15:41 |
135 95-157 |
2118 |
170 116-234 |
1.25 |
19:40 |
2:17 |
9:08 |
118 83-159 |
1078 |
173 106-234 |
1.50 |
23:27 |
3:47 |
15:08 |
139 115-156 |
2103 |
175 116-190 |
1.75 |
27:23 |
3:56 |
15:43 |
132 99-159 |
2074 |
170 106-182 |
2.00 |
32:26 |
5:03 |
20:14 |
128 99-148 |
2589 |
163 106-198 |
2.25 |
36:19 |
3:53 |
15:32 |
129 89-154 |
2003 |
192 102-222 |
2.50 |
39:43 |
3:24 |
13:34 |
120 85-147 |
1629 |
199 116-222 |
2.75 |
43:39 |
3:56 |
15:44 |
123 90-152 |
1936 |
190 116-208 |
3.00 |
47:15 |
3:36 |
14:23 |
132 106-152 |
1898 |
184 114-234 |
3.25 |
50:12 |
2:58 |
11:50 |
127 96-148 |
1504 |
177 98-214 |
3.50 |
55:37 |
5:24 |
21:37 |
122 91-152 |
2638 |
185 116-206 |
3.75 |
58:06 |
2:29 |
9:57 |
147 135-156 |
1462 |
175 116-216 |
4.00 |
1:00:51 |
2:45 |
11:00 |
140 115-161 |
1540 |
173 116-190 |
4.25 |
1:03:54 |
3:03 |
12:12 |
126 99-158 |
1538 |
175 114-194 |
4.50 |
1:07:06 |
3:12 |
12:47 |
131 99-151 |
1674 |
167 110-194 |
4.75 |
1:09:25 |
2:20 |
9:20 |
145 125-158 |
1352 |
178 116-184 |
5.00 |
1:13:51 |
4:25 |
17:41 |
117 79-163 |
2069 |
190 116-216 |
5.25 |
1:16:57 |
3:06 |
12:25 |
128 108-149 |
1590 |
182 116-194 |
5.50 |
1:19:49 |
2:52 |
11:29 |
136 118-150 |
1562 |
175 116-186 |
5.75 |
1:32:54 |
13:05 |
52:18 |
116 87-147 |
6068 |
138 102-182 |
5.76 |
1:34:14 |
1:20 |
1:40:40 |
118 116-121 |
11879 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:50 |
72.53% |
More |
800m |
3:42 |
7:26 |
56.08% |
More |
1km |
5:44 |
9:14 |
47.00% |
More |
Mile |
9:27 |
9:27 |
48.49% |
More |
5k |
39:32 |
12:43 |
39.47% |
More |
5 miles |
1:11:41 |
14:20 |
35.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:42 |
13:42 |
33.43 |
5km |
47:44 |
15:22 |
32.69 |
5M |
1:20:38 |
16:08 |
31.60 |
10km |
1:42:27 |
16:29 |
31.10 |
10M |
2:53:02 |
17:18 |
30.48 |
Half |
3:52:59 |
17:47 |
29.75 |
20M |
6:11:19 |
18:34 |
29.58 |
Mara |
8:19:58 |
19:05 |
29.29 |
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