Wed 17th Apr 2019 at 6:00pm by BrianK

Run > General

  • Time
    1:34:14
  • Miles
    5.76
  • Min/mi
    16:22
  • Pacing
    0%
  • WAVA
    31.32
  • Stride(cm)
    57
  • Cals
    773
  • Cadence
    172
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    2070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 119/157bpm 157cal 3.45/14.97mph
2) 1m - 15:05(15:05/m) 127/159bpm 140cal 3.98/11.08mph
3) 1m - 14:49(14:49/m) 128/154bpm 136cal 4.05/16.49mph
4) 1m - 13:34(13:34/m) 128/161bpm 113cal 4.42/14.46mph
5) 1m - 13:01(13:01/m) 125/163bpm 105cal 4.61/14.26mph
6) 0.76m - 20:21(26:40/m) 119/151bpm 122cal 2.25/16.03mph
17:23 15:05 14:49 13:34 13:01 20:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 3% 1% 3% 1% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 131 127-135 1202 183 172-186
0.50 6:38 4:21 17:23 118 90-133 2052 155 104-186
0.75 13:28 6:49 27:18 112 86-144 3058 132 84-184
1.00 17:23 3:55 15:41 135 95-157 2118 170 116-234
1.25 19:40 2:17 9:08 118 83-159 1078 173 106-234
1.50 23:27 3:47 15:08 139 115-156 2103 175 116-190
1.75 27:23 3:56 15:43 132 99-159 2074 170 106-182
2.00 32:26 5:03 20:14 128 99-148 2589 163 106-198
2.25 36:19 3:53 15:32 129 89-154 2003 192 102-222
2.50 39:43 3:24 13:34 120 85-147 1629 199 116-222
2.75 43:39 3:56 15:44 123 90-152 1936 190 116-208
3.00 47:15 3:36 14:23 132 106-152 1898 184 114-234
3.25 50:12 2:58 11:50 127 96-148 1504 177 98-214
3.50 55:37 5:24 21:37 122 91-152 2638 185 116-206
3.75 58:06 2:29 9:57 147 135-156 1462 175 116-216
4.00 1:00:51 2:45 11:00 140 115-161 1540 173 116-190
4.25 1:03:54 3:03 12:12 126 99-158 1538 175 114-194
4.50 1:07:06 3:12 12:47 131 99-151 1674 167 110-194
4.75 1:09:25 2:20 9:20 145 125-158 1352 178 116-184
5.00 1:13:51 4:25 17:41 117 79-163 2069 190 116-216
5.25 1:16:57 3:06 12:25 128 108-149 1590 182 116-194
5.50 1:19:49 2:52 11:29 136 118-150 1562 175 116-186
5.75 1:32:54 13:05 52:18 116 87-147 6068 138 102-182
5.76 1:34:14 1:20 1:40:40 118 116-121 11879 116 116-116

Heart

127/163max
  • Show Beats/Mile

Cadence

172 (234 max) Stride Length: 57cm Run: 78% Walk: 22%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:50 72.53% More
800m 3:42 7:26 56.08% More
1km 5:44 9:14 47.00% More
Mile 9:27 9:27 48.49% More
5k 39:32 12:43 39.47% More
5 miles 1:11:41 14:20 35.55% More

Predictions

Dist Time Per Mile WAVA
1M 13:42 13:42 33.43
5km 47:44 15:22 32.69
5M 1:20:38 16:08 31.60
10km 1:42:27 16:29 31.10
10M 2:53:02 17:18 30.48
Half 3:52:59 17:47 29.75
20M 6:11:19 18:34 29.58
Mara 8:19:58 19:05 29.29

Bespoke Fields

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