Wed 17th Apr 2019 at 7:00pm by Ade487

Run > General

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Time
1:16:50
Miles
6.05
Min/mi
12:42
Pacing
64%
WAVA
39.65
Stride(cm)
82
Cals
594
Cadence
155
BPM
119
%MHR
73
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 115/128bpm 103cal 5.29/7.03mph
2) 1m - 12:21(12:21/m) 120/142bpm 110cal 4.86/7.62mph
3) 1m - 13:40(13:40/m) 124/141bpm 121cal 4.39/8.79mph
4) 1m - 13:39(13:39/m) 123/144bpm 107cal 4.39/7.91mph
5) 1m - 13:40(13:40/m) 114/126bpm 71cal 4.39/7.54mph
6) 1m - 11:23(11:23/m) 120/130bpm 77cal 5.27/7.62mph
7) 0.05m - 47(14:53/m) 121/124bpm 5cal 4.03/5.76mph

11:20 12:21 13:40 13:39 13:40 11:23 47

Pin Map

0mi in 0

Pace

61%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	109 69-120	1106	166 158-172
0.50	5:23	2:50	11:21	113 105-120	1283	160 112-166
0.75	8:23	3:01	12:02	117 101-128	1408	161 142-170
1.00	11:20	2:57	11:46	118 97-128	1389	160 102-172
1.25	13:58	2:39	10:35	116 107-122	1228	158 102-164
1.50	17:22	3:23	13:33	116 105-127	1571	152 92-168
1.75	20:41	3:19	13:18	116 109-129	1542	138 82-168
2.00	23:41	2:59	11:58	131 118-142	1567	149 38-166
2.25	26:41	3:00	12:00	132 119-140	1584	159 82-166
2.50	31:29	4:49	19:14	122 105-133	2347	150 82-210
2.75	34:49	3:20	13:19	119 112-129	1586	145 82-166
3.00	37:20	2:31	10:04	124 117-130	1248	159 110-168
3.25	40:13	2:53	11:33	125 118-143	1444	160 100-168
3.50	44:13	4:00	16:00	130 115-143	2079	146 84-168
3.75	47:51	3:38	14:31	117 104-127	1698	143 84-170
4.00	50:59	3:09	12:35	120 112-126	1509	150 86-164
4.25	55:23	4:23	17:33	113 101-125	1983	155 100-164
4.50	58:02	2:39	10:38	110 104-114	1169	154 90-164
4.75	1:01:08	3:06	12:24	117 110-124	1451	161 154-164
5.00	1:04:40	3:32	14:07	113 107-120	1595	157 90-164
5.25	1:07:10	2:30	10:01	114 110-118	1141	158 104-164
5.50	1:09:39	2:29	9:54	119 109-129	1179	162 150-166
5.75	1:12:19	2:40	10:40	123 113-129	1312	162 146-170
6.00	1:16:03	3:44	14:57	120 114-127	1794	155 86-166
6.05	1:16:50	47	15:07	121 118-124	1829	157 146-162

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	161	5.8	1:06:26	11:30
Walk	9.3	100	0.3	7:09	25:41
Still	4.2	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.69%	More
800m	4:55	9:54	41.40%	More
1km	6:04	9:46	43.72%	More
Mile	10:42	10:42	42.10%	More
5k	38:43	12:28	39.62%	More
5 miles	1:03:50	12:46	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.51
5km	37:55	12:12	40.46
5M	1:02:47	12:33	39.87
10km	1:19:02	12:43	39.60
10M	2:10:53	13:05	39.57
Half	2:54:16	13:18	39.04
20M	4:32:53	13:39	39.51
Mara	6:03:19	13:52	39.57

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