Wed 17th Apr 2019 at 7:00pm by Mandyr

Run > Race

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Time
28:51
Miles
3.05
Min/mi
9:28
Pacing
93%
WAVA
56.68
Stride(cm)
101
Cals
244
Cadence
169
BPM
176
%MHR
102.9
B/mi
1664
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:26(5:52/km) 168/188bpm 75cal 10.24/0kmph
2) 1.61km - 9:35(5:58/km) 182/188bpm 84cal 10.07/0kmph
3) 1.61km - 9:25(5:51/km) 178/185bpm 82cal 10.26/0kmph
4) 0.08km - 25(4:56/km) 178/180bpm 3cal 12.15/0kmph

9:26 9:35 9:25 25

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	143 90-171	1351	178 158-188	6/0
0.25	2:34	1:23	11:04	161 151-166	1781	174 170-180	12/1
0.38	3:42	1:08	9:05	160 157-165	1453	172 166-176	2/8
0.50	4:51	1:09	9:14	159 156-163	1468	167 164-170	9/5
0.63	5:58	1:07	8:57	171 163-185	1529	169 166-172	5/0
0.75	7:10	1:12	9:34	181 170-185	1730	168 164-174	2/6
0.88	8:18	1:08	9:01	185 181-187	1667	164 162-168	3/3
1.00	9:30	1:12	9:38	185 182-188	1783	166 162-172	3/4
1.13	10:41	1:11	9:29	184 181-188	1746	165 162-168	1/5
1.25	11:55	1:14	9:50	181 177-185	1780	165 162-166	7/1
1.38	13:10	1:15	10:00	184 180-186	1840	165 164-166	0/12
1.50	14:24	1:15	9:57	183 179-186	1822	167 164-170	5/0
1.63	15:32	1:08	9:01	179 172-184	1615	167 164-172	4/8
1.75	16:44	1:12	9:37	180 175-184	1732	167 164-170	10/3
1.88	17:55	1:11	9:24	181 172-184	1702	168 166-170	5/2
2.00	19:05	1:10	9:23	180 176-183	1689	168 166-170	6/4
2.13	20:17	1:12	9:38	181 178-185	1743	168 166-170	2/4
2.25	21:30	1:13	9:45	180 174-183	1754	166 162-168	4/2
2.38	22:42	1:12	9:34	178 175-183	1703	168 166-170	1/6
2.50	23:56	1:14	9:48	177 173-182	1736	167 164-168	6/3
2.63	25:14	1:18	10:23	177 173-183	1838	168 164-174	1/8
2.75	26:26	1:13	9:42	178 170-183	1726	170 166-174	2/5
2.88	27:31	1:05	8:38	177 175-180	1529	172 168-176	10/3
3.00	28:30	59	7:51	175 172-178	1373	175 172-178	0/11
3.05	28:54	24	8:00	178 176-180	1424	179 176-184	0/3

Heart

176/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m, Flat prediction 28:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	9:45
12 4.5%	9:38
11 6.2%	9:08
10 3.5%	9:24
10 6.2%	9:26
See your biggest climbs

Cadence

169 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	28:54	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	49.96%	More
800m	4:27	8:57	48.23%	More
1km	5:41	9:09	49.15%	More
Mile	9:19	9:19	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.90
5km	29:25	9:28	56.66
5M	48:43	9:45	55.85
10km	1:01:20	9:52	55.54
10M	1:41:35	10:10	55.27
Half	2:15:14	10:19	54.23
20M	3:31:47	10:35	54.51
Mara	4:41:58	10:46	54.23

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