Wed 17th Apr 2019 at 6:00pm by Honley Lion

Run > General

breezy

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Time
1:03:24
Miles
7.21
Min/mi
8:48
Pacing
81%
WAVA
59.93
Stride(cm)
98
Cals
694
Cadence
187
BPM
126
%MHR
64.6
B/mi
1107
Asc(m)
227
Hillscore
15
Surface
Mixed

Notes & Comments

Upper Edge Loop

Split Summary
===
1) 1m - 9:09(9:09/m) 99/106bpm 68cal 6.56/7.85mph
2) 1m - 10:31(10:31/m) 113/149bpm 95cal 5.7/7.01mph
3) 1m - 9:18(9:18/m) 123/134bpm 100cal 6.45/7.93mph
4) 1m - 7:46(7:46/m) 132/148bpm 92cal 7.72/8.39mph
5) 1m - 8:43(8:43/m) 139/144bpm 109cal 6.88/7.87mph
6) 1m - 8:08(8:08/m) 142/157bpm 104cal 7.37/8.04mph
7) 1m - 8:04(8:04/m) 144/154bpm 104cal 7.44/7.93mph
8) 0.21m - 1:45(8:18/m) 143/150bpm 22cal 7.23/7.56mph

9:09 10:31 9:18 7:46 8:43 8:08 8:04 1:45

Pace

28%

36%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +4	9:43	87 41-106	845	184 122-196	2/16
0.50	4:40	2:14	8:56	102 99-103	912	186 182-190	5/1
0.75	7:11	2:31 +12	10:04	102 99-105	1028	188 180-192	6/4
1.00	9:23	2:12	8:49	103 100-106	908	188 182-194	8/6
1.25	11:57	2:33	10:13	104 101-110	1063	172 116-190	23/0
1.50	14:45	2:49	11:15	102 90-116	1148	176 120-194	23/0
1.75	17:20	2:35	10:20	117 107-124	1209	180 110-206	21/5
2.00	20:28	3:08 +34	12:31	125 102-148	1564	181 152-198	11/1
2.25	22:58	2:30	10:01	121 112-125	1213	179 88-202	12/1
2.50	25:40	2:41	10:45	121 105-132	1301	182 120-192	19/0
2.75	27:50	2:11	8:44	127 123-134	1108	191 186-194	11/2
3.00	29:46	1:55	7:41	124 122-128	952	193 188-196	2/32
3.25	31:40	1:54	7:36	128 125-134	973	192 190-194	0/32
3.50	33:30	1:51	7:23	130 125-135	960	193 188-204	0/31
3.75	35:34	2:03 +2	8:13	130 128-133	1068	191 180-194	3/12
4.00	37:35	2:01	8:04	138 126-147	1113	192 186-200	1/11
4.25	39:39	2:04	8:16	137 135-141	1132	190 186-196	6/14
4.50	41:55	2:17	9:07	140 136-144	1277	187 172-198	13/3
4.75	43:56	2:00	8:02	138 135-141	1107	192 188-196	8/14
5.00	46:16	2:20	9:20	141 137-143	1317	187 176-196	3/3
5.25	48:21	2:05	8:19	145 137-155	1206	192 190-198	3/4
5.50	50:26	2:06	8:24	142 140-145	1192	190 182-196	3/3
5.75	52:23	1:56	7:46	141 138-144	1095	191 188-196	12/7
6.00	54:25	2:02	8:07	141 138-145	1145	192 188-196	4/12
6.25	56:31	2:06	8:24	141 137-146	1185	190 186-194	2/2
6.50	58:33	2:02	8:08	147 138-153	1195	191 182-194	2/2
6.75	1:00:34	2:01	8:06	145 143-149	1174	191 186-194	2/3
7.00	1:02:30	1:55	7:42	143 137-147	1101	191 188-196	4/3
7.21	1:04:15	1:45	8:20	143 140-148	1191	191 188-196	6/2

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 136m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
125 5.1%	10:46
12 3.3%	8:32
10 3.4%	8:30
See your biggest climbs

Cadence

187 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	189	7	1:00:55	8:41
Walk	5.0	122	0.2	3:14	16:33
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.04%	More
800m	3:42	7:27	56.87%	More
1km	4:38	7:27	59.28%	More
Mile	7:41	7:41	60.63%	More
5k	25:25	8:11	62.45%	More
5 miles	41:36	8:19	62.35%	More
10k	54:53	8:50	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.96
5km	25:33	8:13	62.12
5M	42:42	8:32	60.75
10km	54:00	8:41	60.09
10M	1:30:15	9:02	59.55
Half	2:00:48	9:13	58.48
20M	3:10:44	9:32	58.69
Mara	4:15:17	9:45	58.47

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