Wed 17th Apr 2019 at 7:00pm by Merly

Run > General

Follow User
0 👍

Time
56:02
Miles
5.83
Min/mi
9:37
Pacing
81%
WAVA
56.90
Stride(cm)
98
Cals
373
Cadence
171
BPM
121
%MHR
63.8
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 115/125bpm 65cal 6.6/7.28mph
2) 1m - 9:04(9:04/m) 127/132bpm 75cal 6.61/7.35mph
3) 1m - 9:40(9:40/m) 119/164bpm 61cal 6.21/6.91mph
4) 1m - 10:12(10:12/m) 120/125bpm 61cal 5.88/7.01mph
5) 1m - 10:14(10:14/m) 125/140bpm 69cal 5.86/6.72mph
6) 0.83m - 7:46(9:21/m) 121/126bpm 42cal 6.42/7.39mph

9:06 9:04 9:40 10:12 10:14 7:46

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	108 41-125	1037	175 142-182
0.50	4:52	2:28	9:51	117 116-120	1153	175 172-180
0.75	7:02	2:10	8:39	118 114-123	1021	174 170-176
1.00	9:05	2:04	8:15	118 115-123	973	173 170-174
1.25	11:19	2:14	8:55	125 122-128	1114	172 172-174
1.50	13:29	2:10	8:40	125 121-128	1083	173 170-176
1.75	15:48	2:19	9:17	127 124-131	1179	173 170-178
2.00	18:10	2:21	9:25	130 127-132	1224	173 170-176
2.25	20:19	2:09	8:37	135 127-164	1164	172 168-176
2.50	23:28	3:09 +51	12:34	121 89-139	1522	174 168-180
2.75	26:00	2:32	10:09	106 85-116	1076	171 164-176
3.00	28:40	2:40	10:40	117 114-119	1249	169 158-176
3.25	31:44	3:04	12:16	119 115-122	1459	168 158-174
3.50	34:01	2:17	9:10	118 115-121	1081	166 114-176
3.75	36:15	2:13	8:53	119 114-123	1058	172 168-176
4.00	38:53	2:39	10:34	123 120-125	1300	172 170-176
4.25	41:52	2:59 +4	11:55	122 119-123	1455	170 162-172
4.50	44:24	2:32	10:06	123 119-127	1242	171 168-176
4.75	46:49	2:25	9:41	130 121-140	1260	170 168-174
5.00	49:11	2:22	9:29	126 110-134	1194	171 168-174
5.25	51:39	2:28	9:51	121 112-126	1192	170 162-174
5.50	54:06	2:27	9:48	121 116-124	1185	172 168-174
5.75	56:14	2:08	8:32	121 118-125	1032	172 164-174
5.83	56:57	43	8:59	120 119-122	1077	170 168-172

Heart

121/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	5.8	55:45	9:44
Walk	0.3	116	0	10	15:16
Still	0.2	-	-	7	-
Pause	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.87%	More
800m	4:08	8:18	51.96%	More
1km	5:11	8:21	53.87%	More
Mile	8:31	8:31	55.97%	More
5k	29:56	9:38	55.69%	More
5 miles	49:06	9:49	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.14
5km	28:45	9:15	57.97
5M	47:37	9:31	57.14
10km	59:57	9:39	56.83
10M	1:39:16	9:56	56.56
Half	2:12:10	10:05	55.49
20M	3:26:59	10:21	55.77
Mara	4:35:34	10:31	55.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry