Wed 17th Apr 2019 at 6:00pm by PJG1

Run > General

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Time
52:23
Miles
4.80
Min/mi
10:55
Pacing
0%
WAVA
41.83
Stride(cm)
94
Cals
500
Cadence
156
BPM
132
%MHR
69.7
B/mi
1438
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 130/138bpm 104cal 6.89/7.97mph
2) 1m - 8:46(8:46/m) 138/149bpm 111cal 6.84/9.2mph
3) 1m - 8:08(8:08/m) 143/157bpm 106cal 7.37/13.25mph
4) 1m - 14:33(14:33/m) 122/165bpm 104cal 4.12/10.69mph
5) 0.8m - 12:14(15:21/m) 117/154bpm 75cal 3.91/6.37mph

8:42 8:46 8:08 14:33 12:14

Pace

46%

10%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	119 90-138	1082	160 110-168	2/11
0.50	4:34	2:18	9:10	132 131-134	1211	166 164-170	3/17
0.75	6:44	2:09	8:38	134 131-137	1157	167 164-170	4/11
1.00	8:42	1:59	7:55	132 126-134	1046	169 166-170	0/12
1.25	10:47	2:04	8:17	138 133-141	1143	167 160-170	1/8
1.50	12:45	1:58	7:51	139 135-143	1092	169 168-170	3/2
1.75	14:44	2:00	7:58	144 143-146	1148	168 160-170	3/12
2.00	20:39	5:55 +3:17	23:39	131 87-149	3099	161 100-168	2/3
2.25	1:00:00	39:21 +38:05	2:37:26	133 96-157	20938	170 118-208	2/3
2.50	1:02:34	2:34	10:16	138 117-149	1416	181 120-192	2/3
2.75	1:04:49	2:15	8:59	146 143-153	1312	180 118-192	2/2
3.00	1:06:58	2:10	8:38	149 144-155	1287	187 178-196	2/3
3.25	1:27:33	20:35 +18:17	1:22:19	138 95-154	11359	152 106-186	11/1
3.50	1:32:16	4:43	18:51	106 98-115	1998	126 106-230	10/3
3.75	1:35:35	3:20	13:18	145 115-165	1929	152 98-164	6/9
4.00	1:39:50	4:14	16:57	110 103-128	1864	113 108-118	13/1
4.25	1:43:49	3:59	15:57	106 92-132	1690	127 108-164	12/5
4.50	1:47:07	3:18	13:12	143 128-154	1887	151 106-164	11/2
4.75	1:51:14	4:07	16:29	113 106-126	1863	113 108-118	18/0
4.80	1:52:03	49	18:02	110 108-112	1983	109 108-112	0/1

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 62m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	16:31
24 4.6%	15:28
19 3.0%	15:47
See your biggest climbs

Cadence

156 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.2	170	3.5	26:57	8:31
Walk	70.7	112	1.2	1:21:36	1:05:23
Still	0.2	-	-	14	-
Pause	2.8	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	58.76%	More
800m	3:34	7:11	52.00%	More
1km	4:57	7:58	48.92%	More
Mile	7:56	7:56	52.03%	More
5k	1:25:58	27:40	16.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.59
5km	33:02	10:38	42.53
5M	54:42	10:56	41.76
10km	1:08:52	11:05	41.39
10M	1:54:03	11:24	41.28
Half	2:31:51	11:35	40.69
20M	3:57:47	11:53	41.18
Mara	5:16:36	12:05	41.24

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